To race is but a dream...

[shadydaz]

04/07/19 - Fartlek session
Resting HR - 48
7.86km
43:54
5:35 pace
Ave HR 150
Max HR 174

2.1km warm up @ 6:00/km
5 min @ 4:54/km Ave HR 153 Max HR 158
1 min @ 5:44/km Ave HR 152 Max HR 153
5 min @ 4:52/km Ave HR 162 Max HR 167
1 min @ 5:42/km Ave HR 162 Max HR 163
5 min @ 4:50/km Ave HR 167 Max HR 171
1 min @ 9:43/km (WALKING RECOVERY DUE TO HEAT) Ave HR 162 Max HR 174
2.30km warm down @ 5:57/km

27 degree C heat. Took it a little slower and easier than last time out. Didn't feel great, legs were a little heavy but not surprised given longer run yesterday. It will be a very gentle plod today. Despite feeling heavy legged yesterday I am feeling good today, hopefully legs will be tip top for Sunday.

Have a good weekend all.

Daz.