12-12-2019, 12:38 PM
11/12/19 - Day 16 - Fartlek session
Resting HR - 43
8.81km
45:09
5:07 pace
Ave HR 145
Max HR 181
2.5km warm up @ 5:32/km
5 min @ 4:35/km
1 min @ 5:11/km
5 min @ 4:29/km
1 min @ 5:30/km
5 min @ 4:28/km
1 min @ 5:20/km
2.42km warm down @ 5:31/km
Resting HR - 43
8.81km
45:09
5:07 pace
Ave HR 145
Max HR 181
2.5km warm up @ 5:32/km
5 min @ 4:35/km
1 min @ 5:11/km
5 min @ 4:29/km
1 min @ 5:30/km
5 min @ 4:28/km
1 min @ 5:20/km
2.42km warm down @ 5:31/km