(24-12-2019, 09:47 AM)TheEd Wrote: Hi Daz, wonderful to see you have been able to put a fair amount of decent training together
here's to 2020, may the coming year be a major success for you in all avenues
onwards TheEd
Thanks Coach, your words mean a lot. I am now in a record mileage month, feeling strong and healthy, got a few more days left for a bit more mileage and then into 2020 with new challenges and hopefully some improvements and consistency.
24/12/19
Resting HR 41
6.12km
33:09
5:25/km
Ave HR 126
Max HR 135
25/12/19
Rest day
Resting HR 44
26/12/19
Resting HR 43
11.50km
62:25
5:26/km
Ave HR 157
Max HR 180
not sure what happened here, over-indulgence on Christmas day haha!
27/12/19
Resting HR 42
8.09km
42:25
5:15/km
Ave HR 136
Max HR 158