28/12/19
Resting HR 46
12.30km
63:55
5:12/km
Ave HR 146
Max HR 162
Edit - this 12km included 3x1km at tempo R60 fartleks style!! Hence the slightly lower pace average
29/12/19
Resting HR 46
8.10km
42:57
5:18/km
Ave HR 153
Max HR 171
Planks and press ups before run.
Ticking over.
Resting HR 46
12.30km
63:55
5:12/km
Ave HR 146
Max HR 162
Edit - this 12km included 3x1km at tempo R60 fartleks style!! Hence the slightly lower pace average
29/12/19
Resting HR 46
8.10km
42:57
5:18/km
Ave HR 153
Max HR 171
Planks and press ups before run.
Ticking over.