01/01/20
Resting HR 48
Long run split into three parts
10km
53:04
5:18/km
Ave HR 146
Max HR 171
5.07km Parkrun tempo effort
22:47
4:30/km
Ave HR 129
Max HR 144
1. 4:35.8 Ave HR 128, Max HR 135
2. 4:41.0 Ave HR 136, Max HR 143
3. 4:43.0 Ave HR 128, Max HR 138
4. 4:19.6 Ave HR 126, Max HR 129
5. 4:13.1 Ave HR 126, Max HR 131
6. 0:14.1 Ave HR 128, Max HR 144. @3:32/km
10km
51:34
5:09/km
Ave HR 154
Max HR 192
25km total in 127:25 @ 5:06/km So I know with the race yesterday I should have maybe taken it easy today but couldn’t resist the opportunity to do something special for New Year’s Day. With family commitments this weekend it makes it tough to start a cycle this week so will be looking at next Wednesday for day one. Yesterday/today should be enough to get more strength in legs and another week to recover (maybe one time trial session Sunday evening). Easy running and more base mileage for another week.
Resting HR 48
Long run split into three parts
10km
53:04
5:18/km
Ave HR 146
Max HR 171
5.07km Parkrun tempo effort
22:47
4:30/km
Ave HR 129
Max HR 144
1. 4:35.8 Ave HR 128, Max HR 135
2. 4:41.0 Ave HR 136, Max HR 143
3. 4:43.0 Ave HR 128, Max HR 138
4. 4:19.6 Ave HR 126, Max HR 129
5. 4:13.1 Ave HR 126, Max HR 131
6. 0:14.1 Ave HR 128, Max HR 144. @3:32/km
10km
51:34
5:09/km
Ave HR 154
Max HR 192
25km total in 127:25 @ 5:06/km So I know with the race yesterday I should have maybe taken it easy today but couldn’t resist the opportunity to do something special for New Year’s Day. With family commitments this weekend it makes it tough to start a cycle this week so will be looking at next Wednesday for day one. Yesterday/today should be enough to get more strength in legs and another week to recover (maybe one time trial session Sunday evening). Easy running and more base mileage for another week.