02-02-2020, 10:27 PM
02/01/20
Resting HR 42
15.01km
74:34
4:58/km
Ave HR 164
Max HR 189
3km warm up
5km paced:
1. 4:21.4. Ave HR 142
2. 4:17.5. Ave HR 154
3. 4:18.9. Ave HR 170
4. 4:14.0. Ave HR 173
5. 4:05.5. Ave HR 176
Total time 21:17.3. Ave pace 4:15.5
7km cool down
Took it nice and easy. Concentrated on form through the paced session. Kept it at comfortable tempo effort rather than pushing too hard. Felt very light on the feet tonight, breathing with ease, fully under control and plenty on reserve. The longer cool down was nessecary as needed to go get my car and didn’t have a lift haha. Feeling good, feeling strong. V02max as per Garmin has moved back up to 55 so getting fitter using that reference trend as a guide, certainly feeling fitter.
Have noted that I no longer have a predominant leading heal strike. It’s very much moved to under the flexed knee, heal/mid strike, shin just off straight. Without trying to change too much, am now just putting a little more effort into thrusting the leading knee forward a bit to engage the reader side muscles more. Calves have been feeling the work over the last few weeks, so again just noting how engaged my lower core is to keep form. Not trying to change anything, just trying to make sure the biomechanics are efficient.
Resting HR 42
15.01km
74:34
4:58/km
Ave HR 164
Max HR 189
3km warm up
5km paced:
1. 4:21.4. Ave HR 142
2. 4:17.5. Ave HR 154
3. 4:18.9. Ave HR 170
4. 4:14.0. Ave HR 173
5. 4:05.5. Ave HR 176
Total time 21:17.3. Ave pace 4:15.5
7km cool down
Took it nice and easy. Concentrated on form through the paced session. Kept it at comfortable tempo effort rather than pushing too hard. Felt very light on the feet tonight, breathing with ease, fully under control and plenty on reserve. The longer cool down was nessecary as needed to go get my car and didn’t have a lift haha. Feeling good, feeling strong. V02max as per Garmin has moved back up to 55 so getting fitter using that reference trend as a guide, certainly feeling fitter.
Have noted that I no longer have a predominant leading heal strike. It’s very much moved to under the flexed knee, heal/mid strike, shin just off straight. Without trying to change too much, am now just putting a little more effort into thrusting the leading knee forward a bit to engage the reader side muscles more. Calves have been feeling the work over the last few weeks, so again just noting how engaged my lower core is to keep form. Not trying to change anything, just trying to make sure the biomechanics are efficient.