06-03-2020, 09:40 AM
03/03/20
Resting HR 44
10.70km
54:04
5:03/km
Ave HR 143
Max HR 169
Some tempo efforts @circa 4:30 pace included
04/03/20
Resting HR 45
6.18km
32:56
5:20/km
Ave HR 137
Max HR 156
05/03/20
Resting HR 41
8.09km
42:31
5:15/km
Ave HR 141
Max HR 173
last gentle 40ish minutes tonight. feeling a lot better about things including Sunday's pace etc. legs are feeling good and getting twitchy now which is a good sign.
For anyone who is interested, its the Cambrdge Half Marathon through Cambridgehalfmarathon.com website race number 13774 i think there is live tracking. Wave 2, 09:10am UK time start.
Resting HR 44
10.70km
54:04
5:03/km
Ave HR 143
Max HR 169
Some tempo efforts @circa 4:30 pace included
04/03/20
Resting HR 45
6.18km
32:56
5:20/km
Ave HR 137
Max HR 156
05/03/20
Resting HR 41
8.09km
42:31
5:15/km
Ave HR 141
Max HR 173
last gentle 40ish minutes tonight. feeling a lot better about things including Sunday's pace etc. legs are feeling good and getting twitchy now which is a good sign.
For anyone who is interested, its the Cambrdge Half Marathon through Cambridgehalfmarathon.com website race number 13774 i think there is live tracking. Wave 2, 09:10am UK time start.