To race is but a dream...

[shadydaz]

03/04/20
Resting HR 34
Running
6.12km
33:00
5:24 min/km
Ave HR 147
Max HR 171

04/04/20
Resting HR 49

05/04/20
Resting HR 47
Running
21.21km
1:55:32
5:27 min/km
Ave HR 152
Max HR 175

06/04/20
Resting HR 45
Cycling
50km
1:58
24.5 kph
Ave HR 126
Max HR 161

Running
6.07km
31:51
5:15 min/km
Ave HR 128
Max HR 156

07/04/20
Resting HR 46
Running
8.54km
42:38
5:03 min/km
Ave HR 153
Max HR 183

08/04/20
Resting HR 55
Cycling
10.49km
27:41
22.7 kph
Ave HR 114
Max HR 153

RACE - NATIONAL VIRTUAL ROAD RACE CHAMPS

3.21KM WARM UP

5.01km
21:18
4:15min/km
Ave HR 143
Max HR 151

1. 4:24.0
2. 4:20.7
3. 4:17.2
4. 4:08.7
5. 4:05.6

3KM WARM DOWN

Don't think the HR was reading right. It was a warm evening and I was not feeling very comfortable after a failed attempt the evening before (i bonked at 3.5km after going our too fast (4:10, 4:06, 4:06 first three splits). This effort was a case of getting it done having had some energy sapped out of me. It also provides a time trial as I am starting to look towards a race (that hasn't yet been cancelled!) on the 28th June, just enough time to get three cycles in leading up to that, the first cycle being a gentle one. Hopefully we are not fully locked down over the next week or so...

I've been able to breathe again normally for the first time in a long time. Feeling good and strong now, legs are getting used to the cross training, hamstrings feel in much better nick. Plenty of stretching and rolling happening too. hopefully the RHR begins to settle a bit more as it is still erratic.

Ticking over. Mileage building up again. Groin holding together. Feeling good for the first time in months.