08-06-2020, 01:42 PM
05/06/20
Resting HR 41
06/06/20 5 km paced
Resting HR 43
Warm Up 3.02km
5.02km
20:58
4:11/km
Ave HR 169
Max HR 182
1. 4:15.9
2. 4:18.0
3. 4:08.7
4. 4:07.9
5: 4:03.7
total: 20:54
Cool Down: 3.02 km
Was a steady run, very controlled, I estimate at about 85% effort. I think the splits are not totally accurate for 2 and three as the GPS dropped out between them, i think it was more like 4:14 second KM and 4:12 for third km. i know because i was looking at the watch on the split time of the second! steady, finsihed at 3:50 pace or so, nothing gut busting and although not really a great deal slower than the 20:42 the other week, it felt entirely easier.
07/06/20
Resting HR 47
woke up with a sight issue n the inside rear of the right thigh, tried to do the 60 easy session but 40 seconds was enough, felt like there was a water balloon in the area wobbling about, not very comfortable. It is 200% better today but will leave running today again and see how it feels tomorrow.
I'm a little frustrated as I finally felt like i was beginning to take a little step forward again. it feels minor so will give it every opportunity to recover so I can get on with it as quickly as possible.
Darren.
Resting HR 41
06/06/20 5 km paced
Resting HR 43
Warm Up 3.02km
5.02km
20:58
4:11/km
Ave HR 169
Max HR 182
1. 4:15.9
2. 4:18.0
3. 4:08.7
4. 4:07.9
5: 4:03.7
total: 20:54
Cool Down: 3.02 km
Was a steady run, very controlled, I estimate at about 85% effort. I think the splits are not totally accurate for 2 and three as the GPS dropped out between them, i think it was more like 4:14 second KM and 4:12 for third km. i know because i was looking at the watch on the split time of the second! steady, finsihed at 3:50 pace or so, nothing gut busting and although not really a great deal slower than the 20:42 the other week, it felt entirely easier.
07/06/20
Resting HR 47
woke up with a sight issue n the inside rear of the right thigh, tried to do the 60 easy session but 40 seconds was enough, felt like there was a water balloon in the area wobbling about, not very comfortable. It is 200% better today but will leave running today again and see how it feels tomorrow.
I'm a little frustrated as I finally felt like i was beginning to take a little step forward again. it feels minor so will give it every opportunity to recover so I can get on with it as quickly as possible.
Darren.