15-06-2020, 06:02 PM
HI Daz .. this is brilliant to read:
"OK, so this wasn't quite the 4/5km, but thats ok. The effort wasn't the best run ever as a few things went wrong. Just after 1km my HR strap unclipped itself and fell off. Luckily i caught it on the move as it fell out of my vest, I did have to slow up to get it reattached firmly and back in place. At 2km, a flying missile (in the form of a giant bug) hit the bulls"eye", quite literally, and caused a quite a bit of discomfort, again i had to slow down to remove the foreign object from the my and got going again but within half a KM i was hit with a stitch. It just wasn't meant to be that night, i had to back off the pace slightly to hold the stitch of until lap finished. (I had left it until 9pm to go out as it was baking all day). I rest the watch and cooled down. Other than the mishaps, I felt good. legs were strong, breathing under control etc. I felt comfortable until the stitch and felt like i could have accelerated through the last two KM for a strong full effort finish. definately more in the tank. "
looks like you making progress in the right direction .. yes
all the best TheEd
"OK, so this wasn't quite the 4/5km, but thats ok. The effort wasn't the best run ever as a few things went wrong. Just after 1km my HR strap unclipped itself and fell off. Luckily i caught it on the move as it fell out of my vest, I did have to slow up to get it reattached firmly and back in place. At 2km, a flying missile (in the form of a giant bug) hit the bulls"eye", quite literally, and caused a quite a bit of discomfort, again i had to slow down to remove the foreign object from the my and got going again but within half a KM i was hit with a stitch. It just wasn't meant to be that night, i had to back off the pace slightly to hold the stitch of until lap finished. (I had left it until 9pm to go out as it was baking all day). I rest the watch and cooled down. Other than the mishaps, I felt good. legs were strong, breathing under control etc. I felt comfortable until the stitch and felt like i could have accelerated through the last two KM for a strong full effort finish. definately more in the tank. "
looks like you making progress in the right direction .. yes
all the best TheEd