22-06-2020, 08:52 AM
18/05/20
Resting HR 51
Running
14.15km
76:01
5:22 min/km
Ave HR 140
Max HR 151
strength - 2 min plank
19/05/20
Resting HR 37
20/05/20
Resting HR 40
Running
25.01km
127:28
5:06 min/km
Ave HR 153
Max HR 171
progressive first 20km (100mins exactly). 5km ease down at end.
21/05/20
Resting HR 42
Running
6.02km
33:22
5:33 min/km
Ave HR 129
Max HR 143
Ticking over nicely.
I have other people to run the 10km on Sunday so it wont be a solo effort.
Resting HR 51
Running
14.15km
76:01
5:22 min/km
Ave HR 140
Max HR 151
strength - 2 min plank
19/05/20
Resting HR 37
20/05/20
Resting HR 40
Running
25.01km
127:28
5:06 min/km
Ave HR 153
Max HR 171
progressive first 20km (100mins exactly). 5km ease down at end.
21/05/20
Resting HR 42
Running
6.02km
33:22
5:33 min/km
Ave HR 129
Max HR 143
Ticking over nicely.
I have other people to run the 10km on Sunday so it wont be a solo effort.