03-07-2020, 08:24 AM
29/06/20
Resting HR 48
Running
6.50km
36:43
5:39 min/km
Ave HR 139
Max HR 151
30/06/20
Resting HR 30
Running
16.00km
85:26
5:20 min/km
Ave HR 142
Max HR 159
plank and press ups
01/07/20
Resting HR 43
Running
8:08km
42:42
5:17 min/km
Ave HR 140
Max HR 155
20 mins S&C
02/07/20
Resting HR 44
Running
16.01km
83:53
5:14 min/km
Ave HR 143
Max HR 165
20 mins S&C
Consistent effort going into maintenance. stretching, foam rolling and S&C now habitual daily. Yes the mileage is steady but not over extending. Feeling good. 24 KM planned for early tomorrow morning. I have had a look at the build up plan to start on Tuesday, no hills around here so may have to get a little creative.
Resting HR 48
Running
6.50km
36:43
5:39 min/km
Ave HR 139
Max HR 151
30/06/20
Resting HR 30
Running
16.00km
85:26
5:20 min/km
Ave HR 142
Max HR 159
plank and press ups
01/07/20
Resting HR 43
Running
8:08km
42:42
5:17 min/km
Ave HR 140
Max HR 155
20 mins S&C
02/07/20
Resting HR 44
Running
16.01km
83:53
5:14 min/km
Ave HR 143
Max HR 165
20 mins S&C
Consistent effort going into maintenance. stretching, foam rolling and S&C now habitual daily. Yes the mileage is steady but not over extending. Feeling good. 24 KM planned for early tomorrow morning. I have had a look at the build up plan to start on Tuesday, no hills around here so may have to get a little creative.