06-07-2020, 01:12 PM
Hi Daz, how did you feel after the 24k run .. have you recovered well
TheEd
ps.. focus on the aerobic runs after Day 8 .. on the weekend before Day 3 and Day 8 is when to put the longest run of the 3 week cycle in
then in the easy weeks after Day 8 to 14 you can play around with aerobic runs but in the last week from Wednesday onwards it should be all about getting ready for the weekend test
good luck and enjoy
TheEd
TheEd
ps.. focus on the aerobic runs after Day 8 .. on the weekend before Day 3 and Day 8 is when to put the longest run of the 3 week cycle in
then in the easy weeks after Day 8 to 14 you can play around with aerobic runs but in the last week from Wednesday onwards it should be all about getting ready for the weekend test
good luck and enjoy
TheEd