08/07/20
Resting HR 47
Running
18.10km
95:49
5:18 min/km
Ave HR 140
Max HR 156
10 mins Strength
Got lost on some trails, run was longer than intended as a result.
09/07/20
Resting HR 48
Running
14.02km
73:52
5:16 min/km
Ave HR 138
Max HR 147
30 mins S&C
10/07/20
Resting HR 50
20 mins S&C
11/07/20
Resting HR 45
Running
22.02km
121:47
5:32 min/km
Ave HR 145
Max HR 172
10 mins S&C
In the Peak District running some hills. 500m elevation - I would normally run 12-14m elevation on one of my 14km routes!
12/07/20
Resting HR 41
Running
13.49km
77:35
5:37 min/km
Ave HR 135
Max HR 162
In the Peak District running some hills. this was recovery from day before, still 250m elevation.
13/07/20
Resting HR 47
Running
14.16km
75:49
5:21 min/km
Ave HR 137
Max HR 146
14/07/20
Resting HR 48
Running
14.02km
71:21
5:05 min/km
Ave HR 144
Max HR 178
9km easy, last 5km @75% effort.
splits:
1. 4:35.4
2. 4:27.6
3. 4:24.8
4. 4:19.9
5. 4:09.3
total 21:57
Felt good as I loosened up. Legs felt super strong and at 4:20 - 4:30 pace it was seemingly just above easy, depsite the increase in pace from 5:25s leading into the effort.
30 mins S&C
Totalled 96km last week, some of which, as above, was accidental
. Looking to do hills Reps on Thursday, as apposed to running the hills, I have to run 7km to the nearest one so adapting the session so will probably be a longer session Thursday and (I have obviously been feeling a little fatigued recently but starting to recover and adapt now, hence the tempo effort last night.) I may run longer on Saturday too, depending on how I feel on the day. The usual route has several optional variables of distance.
All in all pleased with how this is progressing. Please let me know if you think I am doing anything incorrectly. With Manchester Marathon now cancelled (was for 11th October) there really is nothing to look forward to (one possible socially distanced 10km on an airfeild, soonish), so when racing starts again I want to be smashing PBs all over the shop. Simple.
Resting HR 47
Running
18.10km
95:49
5:18 min/km
Ave HR 140
Max HR 156
10 mins Strength
Got lost on some trails, run was longer than intended as a result.
09/07/20
Resting HR 48
Running
14.02km
73:52
5:16 min/km
Ave HR 138
Max HR 147
30 mins S&C
10/07/20
Resting HR 50
20 mins S&C
11/07/20
Resting HR 45
Running
22.02km
121:47
5:32 min/km
Ave HR 145
Max HR 172
10 mins S&C
In the Peak District running some hills. 500m elevation - I would normally run 12-14m elevation on one of my 14km routes!
12/07/20
Resting HR 41
Running
13.49km
77:35
5:37 min/km
Ave HR 135
Max HR 162
In the Peak District running some hills. this was recovery from day before, still 250m elevation.
13/07/20
Resting HR 47
Running
14.16km
75:49
5:21 min/km
Ave HR 137
Max HR 146
14/07/20
Resting HR 48
Running
14.02km
71:21
5:05 min/km
Ave HR 144
Max HR 178
9km easy, last 5km @75% effort.
splits:
1. 4:35.4
2. 4:27.6
3. 4:24.8
4. 4:19.9
5. 4:09.3
total 21:57
Felt good as I loosened up. Legs felt super strong and at 4:20 - 4:30 pace it was seemingly just above easy, depsite the increase in pace from 5:25s leading into the effort.
30 mins S&C
Totalled 96km last week, some of which, as above, was accidental
. Looking to do hills Reps on Thursday, as apposed to running the hills, I have to run 7km to the nearest one so adapting the session so will probably be a longer session Thursday and (I have obviously been feeling a little fatigued recently but starting to recover and adapt now, hence the tempo effort last night.) I may run longer on Saturday too, depending on how I feel on the day. The usual route has several optional variables of distance.All in all pleased with how this is progressing. Please let me know if you think I am doing anything incorrectly. With Manchester Marathon now cancelled (was for 11th October) there really is nothing to look forward to (one possible socially distanced 10km on an airfeild, soonish), so when racing starts again I want to be smashing PBs all over the shop. Simple.