22-07-2020, 12:28 PM
Hi Daz .. if the HR is down consistently .. then this is more likely muscle fatigue .. increased protein intake can assist muscle recovery, so another thing worth considering
on we go TheEd
on we go TheEd
Running Information Forums
The Training Zone
10K Training Feedback
To race is but a dream...
To race is but a dream...
|
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Help in Training for 10k race | mrm7 | 17 | 23,147 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
| PB Yesterday - next race 27/10 | astrange | 20 | 22,161 |
06-12-2019, 09:52 AM Last Post: TheEd |
|
| Peachtree Road Race Training | BiggerEffort | 2 | 13,855 |
05-06-2017, 08:19 AM Last Post: TheEd |
|
| Pre 10K race tiredness | TGMAC | 3 | 14,639 |
23-05-2017, 09:51 AM Last Post: TheEd |
|
| Sub 48 hilly race | edmuli | 3 | 18,573 |
14-09-2016, 07:49 AM Last Post: TheEd |
|
| 10k race finish. next target? | anthonychan | 3 | 19,634 |
26-01-2016, 11:30 AM Last Post: TheEd |
|
| Sub 17 min 5km race | mark | 1 | 12,821 |
17-04-2014, 02:43 PM Last Post: TheEd |
|
| sub 35 but race every 4 weeks | mattB0910 | 7 | 13,753 |
11-04-2012, 06:53 AM Last Post: TheEd |
|
| 10 km race under 35 min | larryecuador | 32 | 52,012 |
21-10-2011, 04:56 PM Last Post: larryecuador |
|
| 10500meters race 5 weeks after 20Km mountains trial race | Manos | 52 | 64,862 |
13-06-2011, 05:52 PM Last Post: Manos |
|