29-07-2020, 08:45 AM
22/07/20
Resting HR 40
Yoga / Strength - 60mins
23/07/20
Resting HR 40
Yoga/Dynamics 23mins
Running
16.02km
87:41
5:28 min/km
Ave HR 142
Max HR 173
Last km was 100m on/100m off strides, 5 reps.
24/07/20
Resting HR 40
Yoga 25 mins
dynamics 5mins
Running
14.15km
77:19
5:28 min/km
Ave HR 141
Max HR 171
Last km was 100m on/100m off strides, 5 reps.
Strength HIT - core and upper 15mins
Yoga and foam roller 30 mins.
25/07/20
Resting HR 40
26/07/20
Resting HR 40
27/07/20
Resting HR 40
Massage and accupuncture 60mins
28/07/20
Resting HR 40
Yoga 23 mins
strength - Glute Activation 21mins
Running
6.37km
34:25
5:24 min/km
Ave HR 144
Max HR 172
Last 0.3km was 50m on / 50m off strides, 3 reps.
Ave Stride Length 1.19m
Ave Cadence 155
Vertical Ratio 10.6%
GCT Balance 50.3/49.7
GCT 263ms
So, this is why a bought the watch. This new info has now been unlocked from the HR strap. It is particulary interesting regarding the balance of ground contact on the left and right feet. I though it would be worse. This was a trail run to keep it slow as had been off feet for a few days and am a bit sore form the massage. The vertical ratio was perhaps affected by this. It will be interesting to compare this against odd only data. I probably wont report this detail every run unless something unusual occurs but its another tool to measure efficiency and progress. Interestingly, on the last stride last night I hit 1:59/km and the balance corrected itself fully to 50/50. Vertical ration is something i perhaps need to look at to find the biggest efficiency gains. This reduced to about 5% when at hit top speed on the strides.
Resting HR 40
Yoga / Strength - 60mins
23/07/20
Resting HR 40
Yoga/Dynamics 23mins
Running
16.02km
87:41
5:28 min/km
Ave HR 142
Max HR 173
Last km was 100m on/100m off strides, 5 reps.
24/07/20
Resting HR 40
Yoga 25 mins
dynamics 5mins
Running
14.15km
77:19
5:28 min/km
Ave HR 141
Max HR 171
Last km was 100m on/100m off strides, 5 reps.
Strength HIT - core and upper 15mins
Yoga and foam roller 30 mins.
25/07/20
Resting HR 40
26/07/20
Resting HR 40
27/07/20
Resting HR 40
Massage and accupuncture 60mins
28/07/20
Resting HR 40
Yoga 23 mins
strength - Glute Activation 21mins
Running
6.37km
34:25
5:24 min/km
Ave HR 144
Max HR 172
Last 0.3km was 50m on / 50m off strides, 3 reps.
Ave Stride Length 1.19m
Ave Cadence 155
Vertical Ratio 10.6%
GCT Balance 50.3/49.7
GCT 263ms
So, this is why a bought the watch. This new info has now been unlocked from the HR strap. It is particulary interesting regarding the balance of ground contact on the left and right feet. I though it would be worse. This was a trail run to keep it slow as had been off feet for a few days and am a bit sore form the massage. The vertical ratio was perhaps affected by this. It will be interesting to compare this against odd only data. I probably wont report this detail every run unless something unusual occurs but its another tool to measure efficiency and progress. Interestingly, on the last stride last night I hit 1:59/km and the balance corrected itself fully to 50/50. Vertical ration is something i perhaps need to look at to find the biggest efficiency gains. This reduced to about 5% when at hit top speed on the strides.