24-05-2021, 09:08 AM
20/05/21
RHR - 45
50km bike commutes
Home: 1 hour full body, deep stretch yoga.
21/05/21
RHR - 41
swim 1150m
22/05/21
RHR - 44
Run 21.12
120:46
5:43/km
151 Ave HR
40 mins leg stretch yoga.
23/05/21
RHR - 41
1 hour Banded strength training upper body/Core strength
I was pleased with the long run and have taken it easy around it intentionally. Was comfortable throughout until the last 2km but that is to be expected. I'm going to up the intensity a little bit over next few days as I am leading into a rest period over next weekend for recovery.
Darren.
RHR - 45
50km bike commutes
Home: 1 hour full body, deep stretch yoga.
21/05/21
RHR - 41
swim 1150m
22/05/21
RHR - 44
Run 21.12
120:46
5:43/km
151 Ave HR
40 mins leg stretch yoga.
23/05/21
RHR - 41
1 hour Banded strength training upper body/Core strength
I was pleased with the long run and have taken it easy around it intentionally. Was comfortable throughout until the last 2km but that is to be expected. I'm going to up the intensity a little bit over next few days as I am leading into a rest period over next weekend for recovery.
Darren.