26-05-2021, 09:17 AM
24/05/21
RHR: 43
Bike: 50km commutes @ Ave HR 129
Run:
5.49KM
30mins
5:27/km Pace
Ave HR: 163 (hot gym, no air con)
Swim: 1320m
35mins
Ave HR: 136
25/05/21
RHR: 43
Run:
11.46KM
67:53
5:55/km Pace
Ave HR: 152
Felt stronger at the end of this run mostly off road run. Monday's swim was starting to look into technical adjustments now some endurance has been built up. The bike commutes are getting easier as the HR is dropping lower.
Still no plan, still no targets, still holding off a little longer on the harder efforts, which will need to start soon as the "Training Load" has decreased due to HR dropping off.
It's going well, body is coping ok and stripped a lot of the unwanted bodyfat, I've dropped from 75 to around 72kg. The dadbod is nearly gone!
RHR: 43
Bike: 50km commutes @ Ave HR 129
Run:
5.49KM
30mins
5:27/km Pace
Ave HR: 163 (hot gym, no air con)
Swim: 1320m
35mins
Ave HR: 136
25/05/21
RHR: 43
Run:
11.46KM
67:53
5:55/km Pace
Ave HR: 152
Felt stronger at the end of this run mostly off road run. Monday's swim was starting to look into technical adjustments now some endurance has been built up. The bike commutes are getting easier as the HR is dropping lower.
Still no plan, still no targets, still holding off a little longer on the harder efforts, which will need to start soon as the "Training Load" has decreased due to HR dropping off.
It's going well, body is coping ok and stripped a lot of the unwanted bodyfat, I've dropped from 75 to around 72kg. The dadbod is nearly gone!