14-05-2015, 08:09 AM
Thank you TheEd! I have been surprised by this too. Had a good rest day yesterday, well no leg work, just some core and upper body strength work last night. Legs feel perfect this morning after rest yesterday and are bursting with energy today!
Back out again tonight for a longish easy. Maybe a 30 min easy tomorrow depending on how legs feel and into the 5km paced on Sat morning :great: From Saturday's results we can evaluate and decide what 10km programme to get on from Wednesday!
Re-lacing my running trainers really made a difference on the run on Tuesday night. They feel very secure on my feet now!!
Back out again tonight for a longish easy. Maybe a 30 min easy tomorrow depending on how legs feel and into the 5km paced on Sat morning :great: From Saturday's results we can evaluate and decide what 10km programme to get on from Wednesday!
Re-lacing my running trainers really made a difference on the run on Tuesday night. They feel very secure on my feet now!!