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Thread / Author			Replies	Views [asc]	Last Post
		10k Sub 45min Plan myron7	0	14,326	Less than 1 minute ago Last Post: Guest
		training advice wanted michel28	0	14,313	Less than 1 minute ago Last Post: Guest
		10KM Sub 35 or Sub 40? jmuise	5	14,305	22-07-2009, 01:17 PM Last Post: TheEd
		Perceived Effort and sub 40 10k DrewMartin	5	14,304	06-11-2011, 09:04 AM Last Post: TheEd
		Starting sub 50 minute 10K werebayou	4	14,303	04-01-2009, 09:01 AM Last Post: TheEd
		Question runner39 TheEd	4	14,267	29-01-2008, 09:12 PM Last Post: TheEd
		sub 40 10k for the over 50's malabar	2	14,168	03-06-2010, 07:14 PM Last Post: TheEd
		have u a 21k programme as good as ur 10k cheryl rudolph	3	14,050	08-09-2010, 05:51 AM Last Post: TheEd
		sub 35 but race every 4 weeks mattB0910	7	14,043	11-04-2012, 06:53 AM Last Post: TheEd
		Peachtree Road Race Training BiggerEffort	2	14,042	05-06-2017, 08:19 AM Last Post: TheEd
		A sub 35min 10km someday! nickmac	4	13,981	26-10-2011, 11:20 PM Last Post: nickmac
		Training advice. paulosimoes78	6	13,899	19-06-2018, 03:22 PM Last Post: TheEd
		3rd 10km race in one month. Best potential time? runthegauntlet	5	13,867	26-12-2010, 07:16 AM Last Post: TheEd
		Sub 50min Queries Clare	7	13,737	26-08-2010, 06:35 PM Last Post: TheEd
		moving up from 10km to half bankie	4	13,731	04-04-2011, 08:04 PM Last Post: TheEd
		Less than 10k advice Mac44	7	13,680	07-06-2009, 06:59 PM Last Post: TheEd
		half marathon training robind	5	13,485	25-04-2009, 12:29 PM Last Post: TheEd
		10 km and the Great Wall dangergirl	3	13,480	18-03-2008, 08:47 AM Last Post: TheEd
		My 10K time is going slower! gingekelly	3	13,266	08-11-2011, 12:09 PM Last Post: TheEd
		Advice needed please Gus	7	13,240	29-09-2010, 06:02 AM Last Post: TheEd
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