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Thread / Author			Replies	Views [asc]	Last Post
		swim, bike run nickmac	0	9,522	13-08-2010, 01:34 PM Last Post: nickmac
		Looking to go Sub45...again Boony	2	9,519	02-07-2014, 10:19 AM Last Post: TheEd
		The sub40 program Max	0	9,491	Less than 1 minute ago Last Post: Guest
		Question about a training program Cristian	2	9,452	27-07-2009, 08:49 AM Last Post: Cristian
		Going for sub 37 10k (Pages: 1 2 ) mausman4	10	8,195	17-02-2020, 10:19 AM Last Post: TheEd
		Hoping For Sub 35 One Day ChrisF	3	8,172	02-05-2018, 01:46 PM Last Post: TheEd
		Sub-40 schedule (re-purposed somewhat) sheepshearer	0	8,108	Less than 1 minute ago Last Post: Guest
		Time to improve MMor	7	7,574	18-05-2021, 05:47 PM Last Post: TheEd
		Hi! Excited to improve and be a part of the group! KPFortMyers	9	6,633	17-05-2022, 05:22 AM Last Post: TheEd
		10km plan for mountain racing kiskiw	5	6,582	08-07-2020, 11:43 AM Last Post: TheEd
		Getting back into it MortenM	6	6,458	19-08-2019, 07:33 AM Last Post: TheEd
		10k under 40 min Benedict	5	6,387	24-06-2020, 07:49 AM Last Post: TheEd
		7 weeks to a sub 45 10k Aphill24	7	6,364	26-02-2020, 07:53 AM Last Post: TheEd
		Training robin.lagerqvist	5	6,271	28-10-2019, 06:39 AM Last Post: TheEd
		Help me understand my aerobic (Z2) zone better zugrina	1	4,953	07-07-2020, 09:22 AM Last Post: TheEd
		Thread subscription - "error blank page" pit75	4	4,942	29-05-2020, 04:44 PM Last Post: TheEd
		half marathon phil	5	1,127	07-11-2024, 12:02 PM Last Post: TheEd
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