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Thread / Author [asc]			Replies	Views	Last Post
		Aiming for sub 40 min 10km (Pages: 1 2 3 4 ... 7 ) Tjutapai	66	124,641	18-04-2016, 06:58 AM Last Post: TheEd
		Sub 50 10k with regular training (Pages: 1 2 ) Tikoo	11	28,294	24-10-2010, 06:17 PM Last Post: TheEd
		Sub 45 Min 10k Goal - Advice much appreciated TigerSmith	9	17,481	02-12-2018, 11:58 AM Last Post: TheEd
		40 min 10km. Am I on the right track? (Pages: 1 2 3 4 ) Tigerdale	39	62,273	24-03-2010, 08:59 AM Last Post: TheEd
		Question runner39 TheEd	4	16,482	29-01-2008, 09:12 PM Last Post: TheEd
		JoelB Training feedback (Pages: 1 2 ) TheEd	14	27,989	25-08-2011, 04:02 AM Last Post: JoelB
		Training Help Please (Pages: 1 2 3 4 ... 6 ) TheEd	51	54,384	05-12-2012, 07:38 PM Last Post: TheEd
		Here we go Again : 10k & 21k Training (Pages: 1 2 3 4 ... 14 ) TheEd	139	195,717	22-06-2015, 09:35 AM Last Post: dmw9255
		Pre 10K race tiredness TGMAC	3	17,035	23-05-2017, 09:51 AM Last Post: TheEd
		Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	303,276	22-08-2018, 10:12 AM Last Post: TheEd
		How do I break 37 and 80? (Pages: 1 2 3 4 ... 9 ) Swerunner	89	152,729	20-06-2016, 12:56 PM Last Post: TheEd
		10k training and racing suzanne	6	19,829	25-03-2008, 07:10 PM Last Post: TheEd
		Sub 40 10km plan- 3/4 days a week?? (Pages: 1 2 3 ) supersplurk	22	45,361	30-07-2012, 06:18 AM Last Post: TheEd
		BQ, 10K fast first then go the distance? Sully	1	11,915	20-09-2009, 06:10 PM Last Post: TheEd
		Sub 35min 10k by end of year (Pages: 1 2 ) Sub35min	18	40,189	05-07-2008, 03:58 PM Last Post: TheEd
		Training Advice Wanted Stevie	1	12,654	17-09-2008, 05:33 AM Last Post: TheEd
		Can i mix running and football? (Pages: 1 2 3 4 ... 12 ) Stevie	115	170,507	06-08-2012, 07:54 PM Last Post: TheEd
		Running Form Steven	1	12,866	04-02-2014, 09:17 AM Last Post: TheEd
		Going for sub 45 (Pages: 1 2 3 4 ... 12 ) Stef4n	116	155,639	10-12-2012, 08:03 AM Last Post: TheEd
		10k training (Pages: 1 2 3 4 ... 6 ) Stef4n	58	70,921	26-11-2015, 09:04 PM Last Post: TheEd
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