02-12-2013, 08:30 AM
Hi BT, these programs work, however, you cannot run on 'old memory' .. with the programs you know where you stand and it has nothing to do with how one ran say 5 years ago
you have to nurture yourself back into a routine of what you can do NOW and not a few years ago
achieve the balance, where the body is able to absorb the training and benefit
good luck
TheEd
you have to nurture yourself back into a routine of what you can do NOW and not a few years ago
achieve the balance, where the body is able to absorb the training and benefit
good luck
TheEd