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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Sub 50 for 10km (Pages: 1 2 3 ) RunChris	20	55,353	0 Vote(s) - 0 out of 5 in Average	16-01-2017, 02:14 PM Last Post: TheEd
		Struggling with Sub 45 10km Plan Hansen	9	28,533	0 Vote(s) - 0 out of 5 in Average	24-11-2016, 12:10 PM Last Post: TheEd
		Journey to sub 33k... (Pages: 1 2 3 4 ... 13 ) skeldol	129	128,339	0 Vote(s) - 0 out of 5 in Average	24-11-2016, 10:30 AM Last Post: TheEd
		from sub45 to sub40 10k dibber	5	17,196	0 Vote(s) - 0 out of 5 in Average	18-11-2016, 09:10 PM Last Post: TheEd
		My 10K Progression (Pages: 1 2 ) FinnyGM	10	20,689	0 Vote(s) - 0 out of 5 in Average	04-10-2016, 10:41 AM Last Post: TheEd
		Sub 48 hilly race edmuli	3	15,803	0 Vote(s) - 0 out of 5 in Average	14-09-2016, 07:49 AM Last Post: TheEd
		Improving my running (Pages: 1 2 3 4 ... 6 ) PYL	50	62,500	0 Vote(s) - 0 out of 5 in Average	11-07-2016, 10:35 AM Last Post: TheEd
		Time to do it...sub 45 !0K PhilD	5	14,854	0 Vote(s) - 0 out of 5 in Average	29-06-2016, 10:51 AM Last Post: TheEd
		How do I break 37 and 80? (Pages: 1 2 3 4 ... 9 ) Swerunner	89	94,941	1 Vote(s) - 5 out of 5 in Average	20-06-2016, 12:56 PM Last Post: TheEd
		Not sure which training program (Pages: 1 2 3 4 ... 6 ) BlakeRunner	55	70,318	0 Vote(s) - 0 out of 5 in Average	16-06-2016, 08:29 AM Last Post: TheEd
		10K training plan (Pages: 1 2 3 4 ... 8 ) js7222	76	90,959	0 Vote(s) - 0 out of 5 in Average	05-06-2016, 07:17 AM Last Post: TheEd
		Aiming for sub 40 min 10km (Pages: 1 2 3 4 ... 7 ) Tjutapai	66	77,625	0 Vote(s) - 0 out of 5 in Average	18-04-2016, 06:58 AM Last Post: TheEd
		Am I now too Old for a sub 35 minute (Pages: 1 2 3 4 ... 7 ) BlackburnTony	68	73,544	0 Vote(s) - 0 out of 5 in Average	11-04-2016, 06:52 AM Last Post: TheEd
		Strength training while following a 10k plan ErikF	8	20,601	0 Vote(s) - 0 out of 5 in Average	16-03-2016, 02:56 PM Last Post: TheEd
		Half marathon RunForrestRun	5	18,485	0 Vote(s) - 0 out of 5 in Average	15-02-2016, 07:54 AM Last Post: TheEd
		Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	122,351	1 Vote(s) - 5 out of 5 in Average	02-02-2016, 07:04 PM Last Post: TheEd
		10k race finish. next target? anthonychan	3	16,787	0 Vote(s) - 0 out of 5 in Average	26-01-2016, 11:30 AM Last Post: TheEd
		Sub 45min 10km program (Pages: 1 2 ) Zeca	10	24,774	0 Vote(s) - 0 out of 5 in Average	16-01-2016, 11:08 AM Last Post: NicBathgate
		sub60 10k training (Pages: 1 2 3 4 ... 7 ) Paddy	63	68,611	0 Vote(s) - 0 out of 5 in Average	09-12-2015, 05:09 PM Last Post: TheEd
		Improving my 10k (Pages: 1 2 3 4 ... 7 ) fabiogelbcke	62	62,912	1 Vote(s) - 5 out of 5 in Average	27-11-2015, 01:59 PM Last Post: TheEd
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