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Thread / Author			Replies	Views	Last Post [asc]
		Back after Long Break kk_law	3	16,047	20-06-2017, 10:42 PM Last Post: TheEd
		10K Training Sub38 goal (Pages: 1 2 3 4 ... 6 ) fabregerson	56	100,085	08-06-2017, 01:08 PM Last Post: TheEd
		Peachtree Road Race Training BiggerEffort	2	13,716	05-06-2017, 08:19 AM Last Post: TheEd
		Sub 40 Goal bedingfield	3	16,378	01-06-2017, 11:52 AM Last Post: TheEd
		Pre 10K race tiredness TGMAC	3	14,493	23-05-2017, 09:51 AM Last Post: TheEd
		Sub 45 minute 10 km R (Pages: 1 2 3 4 5 ) Roee	47	78,869	25-04-2017, 07:38 AM Last Post: TheEd
		Sub 50 for 10km (Pages: 1 2 3 ) RunChris	20	64,568	16-01-2017, 02:14 PM Last Post: TheEd
		Struggling with Sub 45 10km Plan Hansen	9	33,469	24-11-2016, 12:10 PM Last Post: TheEd
		Journey to sub 33k... (Pages: 1 2 3 4 ... 13 ) skeldol	129	165,301	24-11-2016, 10:30 AM Last Post: TheEd
		from sub45 to sub40 10k dibber	5	20,474	18-11-2016, 09:10 PM Last Post: TheEd
		My 10K Progression (Pages: 1 2 ) FinnyGM	10	26,349	04-10-2016, 10:41 AM Last Post: TheEd
		Sub 48 hilly race edmuli	3	18,420	14-09-2016, 07:49 AM Last Post: TheEd
		Improving my running (Pages: 1 2 3 4 ... 6 ) PYL	50	80,349	11-07-2016, 10:35 AM Last Post: TheEd
		Time to do it...sub 45 !0K PhilD	5	18,117	29-06-2016, 10:51 AM Last Post: TheEd
		How do I break 37 and 80? (Pages: 1 2 3 4 ... 9 ) Swerunner	89	120,296	20-06-2016, 12:56 PM Last Post: TheEd
		Not sure which training program (Pages: 1 2 3 4 ... 6 ) BlakeRunner	55	88,732	16-06-2016, 08:29 AM Last Post: TheEd
		10K training plan (Pages: 1 2 3 4 ... 8 ) js7222	76	114,973	05-06-2016, 07:17 AM Last Post: TheEd
		Aiming for sub 40 min 10km (Pages: 1 2 3 4 ... 7 ) Tjutapai	66	99,350	18-04-2016, 06:58 AM Last Post: TheEd
		Am I now too Old for a sub 35 minute (Pages: 1 2 3 4 ... 7 ) BlackburnTony	68	95,354	11-04-2016, 06:52 AM Last Post: TheEd
		Strength training while following a 10k plan ErikF	8	24,416	16-03-2016, 02:56 PM Last Post: TheEd
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