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Thread / Author			Replies	Views	Last Post [asc]
		Back after Long Break kk_law	3	20,640	20-06-2017, 10:42 PM Last Post: TheEd
		10K Training Sub38 goal (Pages: 1 2 3 4 ... 6 ) fabregerson	56	135,688	08-06-2017, 01:08 PM Last Post: TheEd
		Peachtree Road Race Training BiggerEffort	2	17,760	05-06-2017, 08:19 AM Last Post: TheEd
		Sub 40 Goal bedingfield	3	21,081	01-06-2017, 11:52 AM Last Post: TheEd
		Pre 10K race tiredness TGMAC	3	18,719	23-05-2017, 09:51 AM Last Post: TheEd
		Sub 45 minute 10 km R (Pages: 1 2 3 4 5 ) Roee	47	110,659	25-04-2017, 07:38 AM Last Post: TheEd
		Sub 50 for 10km (Pages: 1 2 3 ) RunChris	20	80,476	16-01-2017, 02:14 PM Last Post: TheEd
		Struggling with Sub 45 10km Plan Hansen	9	41,542	24-11-2016, 12:10 PM Last Post: TheEd
		Journey to sub 33k... (Pages: 1 2 3 4 ... 13 ) skeldol	129	240,513	24-11-2016, 10:30 AM Last Post: TheEd
		from sub45 to sub40 10k dibber	5	26,510	18-11-2016, 09:10 PM Last Post: TheEd
		My 10K Progression (Pages: 1 2 ) FinnyGM	10	35,639	04-10-2016, 10:41 AM Last Post: TheEd
		Sub 48 hilly race edmuli	3	22,870	14-09-2016, 07:49 AM Last Post: TheEd
		Improving my running (Pages: 1 2 3 4 ... 6 ) PYL	50	112,442	11-07-2016, 10:35 AM Last Post: TheEd
		Time to do it...sub 45 !0K PhilD	5	23,728	29-06-2016, 10:51 AM Last Post: TheEd
		How do I break 37 and 80? (Pages: 1 2 3 4 ... 9 ) Swerunner	89	173,026	20-06-2016, 12:56 PM Last Post: TheEd
		Not sure which training program (Pages: 1 2 3 4 ... 6 ) BlakeRunner	55	125,095	16-06-2016, 08:29 AM Last Post: TheEd
		10K training plan (Pages: 1 2 3 4 ... 8 ) js7222	76	164,992	05-06-2016, 07:17 AM Last Post: TheEd
		Aiming for sub 40 min 10km (Pages: 1 2 3 4 ... 7 ) Tjutapai	66	140,649	18-04-2016, 06:58 AM Last Post: TheEd
		Am I now too Old for a sub 35 minute (Pages: 1 2 3 4 ... 7 ) BlackburnTony	68	138,395	11-04-2016, 06:52 AM Last Post: TheEd
		Strength training while following a 10k plan ErikF	8	31,747	16-03-2016, 02:56 PM Last Post: TheEd
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