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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Sub 45min 10km program (Pages: 1 2 ) Zeca	10	22,268	0 Vote(s) - 0 out of 5 in Average	16-01-2016, 11:08 AM Last Post: NicBathgate
		sub60 10k training (Pages: 1 2 3 4 ... 7 ) Paddy	63	58,680	0 Vote(s) - 0 out of 5 in Average	09-12-2015, 05:09 PM Last Post: TheEd
		Improving my 10k (Pages: 1 2 3 4 ... 7 ) fabiogelbcke	62	53,178	1 Vote(s) - 5 out of 5 in Average	27-11-2015, 01:59 PM Last Post: TheEd
		sub-40 Program Rubens	7	12,323	0 Vote(s) - 0 out of 5 in Average	20-11-2015, 10:37 AM Last Post: TheEd
		Sub 35 10k training (Pages: 1 2 3 ) Alex	29	24,021	0 Vote(s) - 0 out of 5 in Average	19-11-2015, 02:44 PM Last Post: TheEd
		My 21k Training (Pages: 1 2 3 4 ... 13 ) Ciaran	122	115,116	0 Vote(s) - 0 out of 5 in Average	18-11-2015, 01:45 AM Last Post: Ciaran
		Sub 45 Minute 10K by Sat Sept 13 (Pages: 1 2 3 4 ... 13 ) chim	124	115,668	0 Vote(s) - 0 out of 5 in Average	16-11-2015, 11:38 AM Last Post: TheEd
		sub 45min 10k plan (Pages: 1 2 3 ) anthonychan	22	36,171	0 Vote(s) - 0 out of 5 in Average	22-10-2015, 05:43 AM Last Post: TheEd
		Improving 10k training with advice (Pages: 1 2 3 4 ... 12 ) martz	111	90,988	0 Vote(s) - 0 out of 5 in Average	12-10-2015, 06:39 AM Last Post: TheEd
		Sub 35:00 10km (Pages: 1 2 3 4 ... 18 ) NtutuL	179	89,485	0 Vote(s) - 0 out of 5 in Average	02-10-2015, 09:43 AM Last Post: TheEd
		Sub 35min 10k (Pages: 1 2 ) access22	11	22,935	0 Vote(s) - 0 out of 5 in Average	30-09-2015, 01:52 PM Last Post: TheEd
		Improving (Pages: 1 2 3 4 ... 6 ) Chrisrox	54	39,820	0 Vote(s) - 0 out of 5 in Average	30-09-2015, 11:12 AM Last Post: TheEd
		Improving 5k and 10k pace (Pages: 1 2 ) adamoliver	14	22,794	0 Vote(s) - 0 out of 5 in Average	28-09-2015, 05:55 AM Last Post: TheEd
		Sub 50min 10k if possible? (Pages: 1 2 3 4 ) Jambo	38	35,253	0 Vote(s) - 0 out of 5 in Average	28-09-2015, 05:50 AM Last Post: TheEd
		A program to run sub 40 min in 10K (Pages: 1 2 3 4 ... 6 ) Palmer	52	38,729	0 Vote(s) - 0 out of 5 in Average	28-09-2015, 05:09 AM Last Post: TheEd
		What should i do next? (Pages: 1 2 3 4 ... 10 ) niikp	90	56,484	0 Vote(s) - 0 out of 5 in Average	17-09-2015, 06:56 PM Last Post: TheEd
		Sub-40min 10k (Pages: 1 2 3 4 ... 8 ) Daniel	79	49,184	0 Vote(s) - 0 out of 5 in Average	07-09-2015, 08:00 AM Last Post: TheEd
		sub 35 attempt (Pages: 1 2 ) Kornel	10	14,183	0 Vote(s) - 0 out of 5 in Average	28-08-2015, 06:17 AM Last Post: TheEd
		A 40+ female runner's journey to the sub 50 minute 10K (Pages: 1 2 3 4 ) Mistral	34	30,580	0 Vote(s) - 0 out of 5 in Average	21-08-2015, 07:54 AM Last Post: Mistral
		build up JonathanWardley	1	11,762	0 Vote(s) - 0 out of 5 in Average	17-07-2015, 08:22 AM Last Post: TheEd
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