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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Struggling with Sub 45 10km Plan Hansen	9	27,651	0 Vote(s) - 0 out of 5 in Average	24-11-2016, 12:10 PM Last Post: TheEd
		Journey to sub 33k... (Pages: 1 2 3 4 ... 13 ) skeldol	129	121,497	0 Vote(s) - 0 out of 5 in Average	24-11-2016, 10:30 AM Last Post: TheEd
		from sub45 to sub40 10k dibber	5	16,604	0 Vote(s) - 0 out of 5 in Average	18-11-2016, 09:10 PM Last Post: TheEd
		My 10K Progression (Pages: 1 2 ) FinnyGM	10	19,682	0 Vote(s) - 0 out of 5 in Average	04-10-2016, 10:41 AM Last Post: TheEd
		Sub 48 hilly race edmuli	3	15,298	0 Vote(s) - 0 out of 5 in Average	14-09-2016, 07:49 AM Last Post: TheEd
		Improving my running (Pages: 1 2 3 4 ... 6 ) PYL	50	59,598	0 Vote(s) - 0 out of 5 in Average	11-07-2016, 10:35 AM Last Post: TheEd
		Time to do it...sub 45 !0K PhilD	5	14,247	0 Vote(s) - 0 out of 5 in Average	29-06-2016, 10:51 AM Last Post: TheEd
		How do I break 37 and 80? (Pages: 1 2 3 4 ... 9 ) Swerunner	89	90,309	1 Vote(s) - 5 out of 5 in Average	20-06-2016, 12:56 PM Last Post: TheEd
		Not sure which training program (Pages: 1 2 3 4 ... 6 ) BlakeRunner	55	66,764	0 Vote(s) - 0 out of 5 in Average	16-06-2016, 08:29 AM Last Post: TheEd
		10K training plan (Pages: 1 2 3 4 ... 8 ) js7222	76	86,726	0 Vote(s) - 0 out of 5 in Average	05-06-2016, 07:17 AM Last Post: TheEd
		Aiming for sub 40 min 10km (Pages: 1 2 3 4 ... 7 ) Tjutapai	66	73,767	0 Vote(s) - 0 out of 5 in Average	18-04-2016, 06:58 AM Last Post: TheEd
		Am I now too Old for a sub 35 minute (Pages: 1 2 3 4 ... 7 ) BlackburnTony	68	69,715	0 Vote(s) - 0 out of 5 in Average	11-04-2016, 06:52 AM Last Post: TheEd
		Strength training while following a 10k plan ErikF	8	19,923	0 Vote(s) - 0 out of 5 in Average	16-03-2016, 02:56 PM Last Post: TheEd
		Half marathon RunForrestRun	5	17,975	0 Vote(s) - 0 out of 5 in Average	15-02-2016, 07:54 AM Last Post: TheEd
		Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	115,034	1 Vote(s) - 5 out of 5 in Average	02-02-2016, 07:04 PM Last Post: TheEd
		10k race finish. next target? anthonychan	3	16,352	0 Vote(s) - 0 out of 5 in Average	26-01-2016, 11:30 AM Last Post: TheEd
		Sub 45min 10km program (Pages: 1 2 ) Zeca	10	23,849	0 Vote(s) - 0 out of 5 in Average	16-01-2016, 11:08 AM Last Post: NicBathgate
		sub60 10k training (Pages: 1 2 3 4 ... 7 ) Paddy	63	65,065	0 Vote(s) - 0 out of 5 in Average	09-12-2015, 05:09 PM Last Post: TheEd
		Improving my 10k (Pages: 1 2 3 4 ... 7 ) fabiogelbcke	62	59,263	1 Vote(s) - 5 out of 5 in Average	27-11-2015, 01:59 PM Last Post: TheEd
		sub-40 Program Rubens	7	13,394	0 Vote(s) - 0 out of 5 in Average	20-11-2015, 10:37 AM Last Post: TheEd
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