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Thread / Author			Replies	Views	Rating	Last Post [asc]
		Sub 48 hilly race edmuli	3	14,831	0 Vote(s) - 0 out of 5 in Average	14-09-2016, 07:49 AM Last Post: TheEd
		Improving my running (Pages: 1 2 3 4 ... 6 ) PYL	50	56,484	0 Vote(s) - 0 out of 5 in Average	11-07-2016, 10:35 AM Last Post: TheEd
		Time to do it...sub 45 !0K PhilD	5	13,706	0 Vote(s) - 0 out of 5 in Average	29-06-2016, 10:51 AM Last Post: TheEd
		How do I break 37 and 80? (Pages: 1 2 3 4 ... 9 ) Swerunner	89	85,406	1 Vote(s) - 5 out of 5 in Average	20-06-2016, 12:56 PM Last Post: TheEd
		Not sure which training program (Pages: 1 2 3 4 ... 6 ) BlakeRunner	55	63,432	0 Vote(s) - 0 out of 5 in Average	16-06-2016, 08:29 AM Last Post: TheEd
		10K training plan (Pages: 1 2 3 4 ... 8 ) js7222	76	82,240	0 Vote(s) - 0 out of 5 in Average	05-06-2016, 07:17 AM Last Post: TheEd
		Aiming for sub 40 min 10km (Pages: 1 2 3 4 ... 7 ) Tjutapai	66	69,736	0 Vote(s) - 0 out of 5 in Average	18-04-2016, 06:58 AM Last Post: TheEd
		Am I now too Old for a sub 35 minute (Pages: 1 2 3 4 ... 7 ) BlackburnTony	68	66,069	0 Vote(s) - 0 out of 5 in Average	11-04-2016, 06:52 AM Last Post: TheEd
		37.30 Program (Pages: 1 2 3 4 ) RobS	33	40,790	0 Vote(s) - 0 out of 5 in Average	29-03-2016, 05:53 AM Last Post: TheEd
		Strength training while following a 10k plan ErikF	8	19,234	0 Vote(s) - 0 out of 5 in Average	16-03-2016, 02:56 PM Last Post: TheEd
		Half marathon RunForrestRun	5	17,494	0 Vote(s) - 0 out of 5 in Average	15-02-2016, 07:54 AM Last Post: TheEd
		Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	107,250	1 Vote(s) - 5 out of 5 in Average	02-02-2016, 07:04 PM Last Post: TheEd
		10k race finish. next target? anthonychan	3	15,917	0 Vote(s) - 0 out of 5 in Average	26-01-2016, 11:30 AM Last Post: TheEd
		Sub 45min 10km program (Pages: 1 2 ) Zeca	10	22,918	0 Vote(s) - 0 out of 5 in Average	16-01-2016, 11:08 AM Last Post: NicBathgate
		sub60 10k training (Pages: 1 2 3 4 ... 7 ) Paddy	63	61,495	0 Vote(s) - 0 out of 5 in Average	09-12-2015, 05:09 PM Last Post: TheEd
		Improving my 10k (Pages: 1 2 3 4 ... 7 ) fabiogelbcke	62	55,749	1 Vote(s) - 5 out of 5 in Average	27-11-2015, 01:59 PM Last Post: TheEd
		sub-40 Program Rubens	7	12,758	0 Vote(s) - 0 out of 5 in Average	20-11-2015, 10:37 AM Last Post: TheEd
		Sub 35 10k training (Pages: 1 2 3 ) Alex	29	25,225	0 Vote(s) - 0 out of 5 in Average	19-11-2015, 02:44 PM Last Post: TheEd
		My 21k Training (Pages: 1 2 3 4 ... 13 ) Ciaran	122	118,903	0 Vote(s) - 0 out of 5 in Average	18-11-2015, 01:45 AM Last Post: Ciaran
		Sub 45 Minute 10K by Sat Sept 13 (Pages: 1 2 3 4 ... 13 ) chim	124	119,822	0 Vote(s) - 0 out of 5 in Average	16-11-2015, 11:38 AM Last Post: TheEd
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