22-09-2015, 07:34 PM
so i've had a week off completely (didnt even manage the 20 minute runs) due to this leg injury & having to work through a couple of nights so i've been completely wiped out.
so that means last week i ran monday & thursday(2k session) only. this week i've done no running.
tomorrow i'm planning on an easy 5k to see if the leg holds up (feels much better). you said to do the 4ktt. im just wondering what the best use of my last 10 days before race day is? should i do the 4ktt on thursday & then come back on to the training schedule as per end of week 2? i ask because i notice your coming back from injury article ("You can lose about half your aerobic fitness in just two or three weeks.") says to do hill reps if you've had time off & have a race coming up so wondered if i should do hill reps on thursday & maybe monday? any advice appreciated.
"You can lose about half your aerobic fitness in just two or three weeks."
thanks
so that means last week i ran monday & thursday(2k session) only. this week i've done no running.
tomorrow i'm planning on an easy 5k to see if the leg holds up (feels much better). you said to do the 4ktt. im just wondering what the best use of my last 10 days before race day is? should i do the 4ktt on thursday & then come back on to the training schedule as per end of week 2? i ask because i notice your coming back from injury article ("You can lose about half your aerobic fitness in just two or three weeks.") says to do hill reps if you've had time off & have a race coming up so wondered if i should do hill reps on thursday & maybe monday? any advice appreciated.
"You can lose about half your aerobic fitness in just two or three weeks."
thanks