SUB 40 10K TT, What next?

[TheEd]

Hi Kyuss .. the problem with the 400m session is that it is aimed at developing 3k speed, and often the users of the 10k program find it easy and run the session too hard and normally, a day or two after; their calf muscles are hurting .. so please make sure to look after your calf muscles

Kyuss .. if the weather is pleasant and things are all in place there is absolutely no reason not to run a decent 5k

enjoy TheEd