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Thread / Author			Replies	Views	Rating	Last Post [asc]
Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	704,982	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	48,604	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		10k progression running 3-4 times a week (Pages: 1 2 3 4 ... 13 ) Punkthor	126	100,671	0 Vote(s) - 0 out of 5 in Average	8 hours ago Last Post: Punkthor
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 18 ) johanbakx	176	45,791	0 Vote(s) - 0 out of 5 in Average	23-05-2022, 05:52 PM Last Post: TheEd
		Hi! Excited to improve and be a part of the group! KPFortMyers	9	277	0 Vote(s) - 0 out of 5 in Average	17-05-2022, 05:22 AM Last Post: TheEd
		Sub 37 10KM (Pages: 1 2 3 ) MrTin	26	1,534	0 Vote(s) - 0 out of 5 in Average	12-05-2022, 11:48 AM Last Post: TheEd
		Improving 10k time at altitude (Pages: 1 2 3 4 ... 33 ) MarkCo	320	76,537	0 Vote(s) - 0 out of 5 in Average	26-04-2022, 09:32 AM Last Post: TheEd
		SUB 40 10K TT, What next? (Pages: 1 2 3 4 ... 8 ) Kyuss	73	10,755	0 Vote(s) - 0 out of 5 in Average	22-02-2022, 12:38 PM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 79 ) jamieh	785	619,938	4 Vote(s) - 5 out of 5 in Average	06-12-2021, 01:20 PM Last Post: jamieh
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 41 ) Anba	401	60,364	0 Vote(s) - 0 out of 5 in Average	06-12-2021, 08:33 AM Last Post: TheEd
		Sub-35min 10k (Pages: 1 2 3 ) benb321	22	3,551	0 Vote(s) - 0 out of 5 in Average	08-10-2021, 08:50 AM Last Post: TheEd
		37.30 Program (Pages: 1 2 3 4 5 ) RobS	47	51,666	0 Vote(s) - 0 out of 5 in Average	01-09-2021, 11:12 AM Last Post: TheEd
		To race is but a dream... (Pages: 1 2 3 4 ... 57 ) shadydaz	561	287,355	1 Vote(s) - 5 out of 5 in Average	19-08-2021, 04:27 AM Last Post: TheEd
		Time to improve MMor	7	2,586	0 Vote(s) - 0 out of 5 in Average	18-05-2021, 05:47 PM Last Post: TheEd
		Here it goes... (Pages: 1 2 3 4 ) FinnyGM	32	7,223	0 Vote(s) - 0 out of 5 in Average	04-05-2021, 06:32 PM Last Post: TheEd
		endeavoring 10km program (Pages: 1 2 3 4 ... 7 ) Stacy	63	10,965	0 Vote(s) - 0 out of 5 in Average	29-04-2021, 06:58 PM Last Post: TheEd
		Sub 35, few programme questions (Pages: 1 2 3 4 ... 6 ) NeilWill.i.am	52	11,250	0 Vote(s) - 0 out of 5 in Average	05-03-2021, 06:37 AM Last Post: TheEd
		Long Time Running. (Pages: 1 2 ) cardosa	10	4,399	0 Vote(s) - 0 out of 5 in Average	15-12-2020, 07:26 AM Last Post: TheEd
		Revisiting the 10k programs again (Pages: 1 2 3 4 5 ) wookie	43	11,194	0 Vote(s) - 0 out of 5 in Average	05-10-2020, 05:13 AM Last Post: TheEd
		Training towards a sub 45 minute 10K in a year (Pages: 1 2 3 4 ... 7 ) pit75	61	13,811	0 Vote(s) - 0 out of 5 in Average	20-08-2020, 04:10 AM Last Post: TheEd
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