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Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	589,530	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	44,589	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		To race is but a dream... (Pages: 1 2 3 4 ... 51 ) shadydaz	501	209,278	1 Vote(s) - 5 out of 5 in Average	4 hours ago Last Post: shadydaz
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 16 ) Anba	157	7,446	0 Vote(s) - 0 out of 5 in Average	4 hours ago Last Post: TheEd
		Our 10k Training Program Weekly Mileage NeilWill.i.am	2	36	0 Vote(s) - 0 out of 5 in Average	Yesterday, 12:06 PM Last Post: TheEd
		10km plan for mountain racing kiskiw	5	148	0 Vote(s) - 0 out of 5 in Average	Yesterday, 11:43 AM Last Post: TheEd
		10 km journey (Pages: 1 2 3 4 ... 6 ) Dominik2006	55	2,506	0 Vote(s) - 0 out of 5 in Average	Yesterday, 11:40 AM Last Post: TheEd
		Sub 35, few programme questions (Pages: 1 2 3 4 ) NeilWill.i.am	36	646	0 Vote(s) - 0 out of 5 in Average	07-07-2020, 01:13 PM Last Post: NeilWill.i.am
		Help me understand my aerobic (Z2) zone better zugrina	1	82	0 Vote(s) - 0 out of 5 in Average	07-07-2020, 09:22 AM Last Post: TheEd
		Revisiting the 10k programs again (Pages: 1 2 ) wookie	18	413	0 Vote(s) - 0 out of 5 in Average	07-07-2020, 09:11 AM Last Post: TheEd
		Training towards a sub 45 minute 10K in a year (Pages: 1 2 3 4 5 ) pit75	48	906	0 Vote(s) - 0 out of 5 in Average	02-07-2020, 07:52 AM Last Post: TheEd
		Improving 10k time at altitude (Pages: 1 2 3 4 ... 24 ) MarkCo	230	22,579	0 Vote(s) - 0 out of 5 in Average	29-06-2020, 03:29 PM Last Post: TheEd
		10k Training - Queries & Feedback (Pages: 1 2 ) REDShift	13	712	0 Vote(s) - 0 out of 5 in Average	26-06-2020, 11:29 AM Last Post: TheEd
		10k under 40 min Benedict	5	238	0 Vote(s) - 0 out of 5 in Average	24-06-2020, 07:49 AM Last Post: TheEd
		A 40+ female runner's journey to the sub 50 minute 10K (Pages: 1 2 3 4 ) Mistral	35	32,350	0 Vote(s) - 0 out of 5 in Average	20-06-2020, 04:45 AM Last Post: TheEd
		10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 8 ) dmw9255	76	9,208	0 Vote(s) - 0 out of 5 in Average	15-06-2020, 06:00 PM Last Post: TheEd
		Thread subscription - "error blank page" pit75	4	196	0 Vote(s) - 0 out of 5 in Average	29-05-2020, 04:44 PM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 76 ) jamieh	754	415,087	4 Vote(s) - 5 out of 5 in Average	14-05-2020, 06:55 PM Last Post: shadydaz
		7 weeks to a sub 45 10k Aphill24	7	813	0 Vote(s) - 0 out of 5 in Average	26-02-2020, 07:53 AM Last Post: TheEd
		Going for sub 37 10k (Pages: 1 2 ) mausman4	10	1,060	0 Vote(s) - 0 out of 5 in Average	17-02-2020, 10:19 AM Last Post: TheEd
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