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Thread / Author			Replies	Views	Rating	Last Post [asc]
Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	574,793	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	43,943	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		10k Training - Queries & Feedback REDShift	3	114	0 Vote(s) - 0 out of 5 in Average	26-03-2020, 06:33 PM Last Post: TheEd
		To race is but a dream... (Pages: 1 2 3 4 ... 44 ) shadydaz	439	199,402	1 Vote(s) - 5 out of 5 in Average	26-03-2020, 04:16 PM Last Post: shadydaz
		10 km journey (Pages: 1 2 3 4 ) Dominik2006	38	780	0 Vote(s) - 0 out of 5 in Average	25-03-2020, 10:04 AM Last Post: Dominik2006
		Improving 10k time at altitude (Pages: 1 2 3 4 ... 21 ) MarkCo	204	16,121	0 Vote(s) - 0 out of 5 in Average	25-03-2020, 10:00 AM Last Post: shadydaz
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 13 ) Anba	121	3,829	0 Vote(s) - 0 out of 5 in Average	23-03-2020, 08:17 AM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 76 ) jamieh	750	399,497	4 Vote(s) - 5 out of 5 in Average	17-03-2020, 12:14 PM Last Post: jamieh
		7 weeks to a sub 45 10k Aphill24	7	296	0 Vote(s) - 0 out of 5 in Average	26-02-2020, 07:53 AM Last Post: TheEd
		Going for sub 37 10k (Pages: 1 2 ) mausman4	10	395	0 Vote(s) - 0 out of 5 in Average	17-02-2020, 10:19 AM Last Post: TheEd
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 14 ) johanbakx	132	12,816	0 Vote(s) - 0 out of 5 in Average	05-01-2020, 08:15 PM Last Post: TheEd
		10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 6 ) dmw9255	59	6,960	0 Vote(s) - 0 out of 5 in Average	10-12-2019, 03:26 PM Last Post: TheEd
		PB Yesterday - next race 27/10 (Pages: 1 2 3 ) astrange	20	9,344	0 Vote(s) - 0 out of 5 in Average	06-12-2019, 09:52 AM Last Post: TheEd
		Training robin.lagerqvist	5	791	0 Vote(s) - 0 out of 5 in Average	28-10-2019, 06:39 AM Last Post: TheEd
		Getting back into it MortenM	6	1,175	0 Vote(s) - 0 out of 5 in Average	19-08-2019, 07:33 AM Last Post: TheEd
		Training feedback jbd	7	1,500	0 Vote(s) - 0 out of 5 in Average	23-07-2019, 06:20 AM Last Post: TheEd
		I want to run faster! (Pages: 1 2 3 4 ... 11 ) AndrewL	103	64,476	1 Vote(s) - 5 out of 5 in Average	05-06-2019, 06:55 AM Last Post: timeadmin
		coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	654,037	1 Vote(s) - 5 out of 5 in Average	04-06-2019, 07:53 AM Last Post: TheEd
		Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	115,622	0 Vote(s) - 0 out of 5 in Average	07-03-2019, 07:12 AM Last Post: TheEd
		Sub 45 Min 10k Goal - Advice much appreciated TigerSmith	9	5,162	0 Vote(s) - 0 out of 5 in Average	02-12-2018, 11:58 AM Last Post: TheEd
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