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Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	602,010	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	45,093	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 19 ) Anba	185	10,842	0 Vote(s) - 0 out of 5 in Average	3 hours ago Last Post: Anba
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 14 ) johanbakx	137	18,109	0 Vote(s) - 0 out of 5 in Average	11 hours ago Last Post: johanbakx
		Revisiting the 10k programs again (Pages: 1 2 3 4 ) wookie	38	1,428	0 Vote(s) - 0 out of 5 in Average	Yesterday, 04:36 PM Last Post: wookie
		To race is but a dream... (Pages: 1 2 3 4 ... 53 ) shadydaz	526	218,023	1 Vote(s) - 5 out of 5 in Average	21-09-2020, 11:46 AM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 77 ) jamieh	767	426,883	4 Vote(s) - 5 out of 5 in Average	15-09-2020, 01:04 PM Last Post: jamieh
		Training towards a sub 45 minute 10K in a year (Pages: 1 2 3 4 ... 7 ) pit75	61	2,512	0 Vote(s) - 0 out of 5 in Average	20-08-2020, 04:10 AM Last Post: TheEd
		Sub 35, few programme questions (Pages: 1 2 3 4 ) NeilWill.i.am	39	1,746	0 Vote(s) - 0 out of 5 in Average	06-08-2020, 03:57 PM Last Post: TheEd
		10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 8 ) dmw9255	78	11,089	0 Vote(s) - 0 out of 5 in Average	28-07-2020, 08:26 AM Last Post: TheEd
		Our 10k Training Program Weekly Mileage NeilWill.i.am	3	434	0 Vote(s) - 0 out of 5 in Average	12-07-2020, 08:23 AM Last Post: NeilWill.i.am
		10km plan for mountain racing kiskiw	5	575	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:43 AM Last Post: TheEd
		10 km journey (Pages: 1 2 3 4 ... 6 ) Dominik2006	55	3,714	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:40 AM Last Post: TheEd
		Help me understand my aerobic (Z2) zone better zugrina	1	609	0 Vote(s) - 0 out of 5 in Average	07-07-2020, 09:22 AM Last Post: TheEd
		Improving 10k time at altitude (Pages: 1 2 3 4 ... 24 ) MarkCo	230	27,153	0 Vote(s) - 0 out of 5 in Average	29-06-2020, 03:29 PM Last Post: TheEd
		10k Training - Queries & Feedback (Pages: 1 2 ) REDShift	13	1,241	0 Vote(s) - 0 out of 5 in Average	26-06-2020, 11:29 AM Last Post: TheEd
		10k under 40 min Benedict	5	638	0 Vote(s) - 0 out of 5 in Average	24-06-2020, 07:49 AM Last Post: TheEd
		A 40+ female runner's journey to the sub 50 minute 10K (Pages: 1 2 3 4 ) Mistral	35	33,387	0 Vote(s) - 0 out of 5 in Average	20-06-2020, 04:45 AM Last Post: TheEd
		Thread subscription - "error blank page" pit75	4	545	0 Vote(s) - 0 out of 5 in Average	29-05-2020, 04:44 PM Last Post: TheEd
		7 weeks to a sub 45 10k Aphill24	7	1,129	0 Vote(s) - 0 out of 5 in Average	26-02-2020, 07:53 AM Last Post: TheEd
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