Running Information Forums - 10K Training Feedback

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Thread / Author		Replies	Views	Rating	Last Post [asc]
Important Threads
	Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	538,482	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
	10K training program feedback and advice TheEd	2	42,565	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
	10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 6 ) dmw9255	56	3,121	0 Vote(s) - 0 out of 5 in Average	22-08-2019, 07:13 AM Last Post: dmw9255
	Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 10 ) johanbakx	92	6,268	0 Vote(s) - 0 out of 5 in Average	20-08-2019, 06:24 AM Last Post: johanbakx
	Improving 10k time at altitude (Pages: 1 2 3 4 ... 11 ) MarkCo	101	5,777	0 Vote(s) - 0 out of 5 in Average	19-08-2019, 01:40 PM Last Post: TheEd
	Getting back into it MortenM	6	174	0 Vote(s) - 0 out of 5 in Average	19-08-2019, 07:33 AM Last Post: TheEd
	To race is but a dream... (Pages: 1 2 3 4 ... 34 ) shadydaz	335	181,790	1 Vote(s) - 5 out of 5 in Average	19-08-2019, 07:31 AM Last Post: TheEd
	Sub 35 (Pages: 1 2 3 4 ... 69 ) jamieh	681	367,713	4 Vote(s) - 5 out of 5 in Average	14-08-2019, 05:23 AM Last Post: TheEd
	Training feedback jbd	7	404	0 Vote(s) - 0 out of 5 in Average	23-07-2019, 06:20 AM Last Post: TheEd
	I want to run faster! (Pages: 1 2 3 4 ... 11 ) AndrewL	103	58,740	1 Vote(s) - 5 out of 5 in Average	05-06-2019, 06:55 AM Last Post: timeadmin
	coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	616,185	1 Vote(s) - 5 out of 5 in Average	04-06-2019, 07:53 AM Last Post: TheEd
	Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	106,221	0 Vote(s) - 0 out of 5 in Average	07-03-2019, 07:12 AM Last Post: TheEd
	PB Yesterday - next race 27/10 (Pages: 1 2 ) astrange	19	7,548	0 Vote(s) - 0 out of 5 in Average	19-12-2018, 02:56 PM Last Post: TheEd
	Sub 45 Min 10k Goal - Advice much appreciated TigerSmith	9	4,062	0 Vote(s) - 0 out of 5 in Average	02-12-2018, 11:58 AM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation (Pages: 1 2 3 ) NicBathgate	24	34,495	0 Vote(s) - 0 out of 5 in Average	29-10-2018, 01:57 PM Last Post: TheEd
	How to lose three minutes and three kilos... (Pages: 1 2 3 ) Elethiomel	29	11,880	0 Vote(s) - 0 out of 5 in Average	05-10-2018, 09:18 AM Last Post: TheEd
	Sub40 10k training (General inquiry) (Pages: 1 2 3 4 ... 9 ) MitchelC	87	36,152	0 Vote(s) - 0 out of 5 in Average	28-09-2018, 11:10 AM Last Post: TheEd
	Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	170,341	0 Vote(s) - 0 out of 5 in Average	22-08-2018, 10:12 AM Last Post: TheEd
	Training advice. paulosimoes78	6	6,574	0 Vote(s) - 0 out of 5 in Average	19-06-2018, 03:22 PM Last Post: TheEd
	Sleep deprived - to run or not to run? Punkthor	5	18,651	0 Vote(s) - 0 out of 5 in Average	19-06-2018, 03:21 PM Last Post: TheEd

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