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Thread / Author			Replies	Views	Rating	Last Post [asc]
Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	668,534	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	47,342	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 40 ) Anba	397	40,955	0 Vote(s) - 0 out of 5 in Average	12-10-2021, 05:24 AM Last Post: TheEd
		SUB 40 10K TT, What next? (Pages: 1 2 3 4 ... 7 ) Kyuss	65	4,758	0 Vote(s) - 0 out of 5 in Average	11-10-2021, 10:36 AM Last Post: TheEd
		Sub-35min 10k (Pages: 1 2 3 ) benb321	22	754	0 Vote(s) - 0 out of 5 in Average	08-10-2021, 08:50 AM Last Post: TheEd
		37.30 Program (Pages: 1 2 3 4 5 ) RobS	47	47,426	0 Vote(s) - 0 out of 5 in Average	01-09-2021, 11:12 AM Last Post: TheEd
		To race is but a dream... (Pages: 1 2 3 4 ... 57 ) shadydaz	561	261,136	1 Vote(s) - 5 out of 5 in Average	19-08-2021, 04:27 AM Last Post: TheEd
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 17 ) johanbakx	169	34,408	0 Vote(s) - 0 out of 5 in Average	09-08-2021, 10:23 AM Last Post: TheEd
		Improving 10k time at altitude (Pages: 1 2 3 4 ... 32 ) MarkCo	311	54,662	0 Vote(s) - 0 out of 5 in Average	26-07-2021, 05:36 AM Last Post: TheEd
		Time to improve MMor	7	1,154	0 Vote(s) - 0 out of 5 in Average	18-05-2021, 05:47 PM Last Post: TheEd
		Here it goes... (Pages: 1 2 3 4 ) FinnyGM	32	4,171	0 Vote(s) - 0 out of 5 in Average	04-05-2021, 06:32 PM Last Post: TheEd
		endeavoring 10km program (Pages: 1 2 3 4 ... 7 ) Stacy	63	6,232	0 Vote(s) - 0 out of 5 in Average	29-04-2021, 06:58 PM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 79 ) jamieh	782	494,619	4 Vote(s) - 5 out of 5 in Average	26-04-2021, 01:33 PM Last Post: jamieh
		Sub 35, few programme questions (Pages: 1 2 3 4 ... 6 ) NeilWill.i.am	52	7,846	0 Vote(s) - 0 out of 5 in Average	05-03-2021, 06:37 AM Last Post: TheEd
		Long Time Running. (Pages: 1 2 ) cardosa	10	2,744	0 Vote(s) - 0 out of 5 in Average	15-12-2020, 07:26 AM Last Post: TheEd
		Revisiting the 10k programs again (Pages: 1 2 3 4 5 ) wookie	43	7,379	0 Vote(s) - 0 out of 5 in Average	05-10-2020, 05:13 AM Last Post: TheEd
		Training towards a sub 45 minute 10K in a year (Pages: 1 2 3 4 ... 7 ) pit75	61	9,416	0 Vote(s) - 0 out of 5 in Average	20-08-2020, 04:10 AM Last Post: TheEd
		10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 8 ) dmw9255	78	20,563	0 Vote(s) - 0 out of 5 in Average	28-07-2020, 08:26 AM Last Post: TheEd
		10km plan for mountain racing kiskiw	5	2,319	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:43 AM Last Post: TheEd
		10 km journey (Pages: 1 2 3 4 ... 6 ) Dominik2006	55	10,143	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:40 AM Last Post: TheEd
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