Running Information Forums - 10K Training Feedback

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Thread / Author		Replies	Views	Rating	Last Post [asc]
Important Threads
	Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	565,186	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
	10K training program feedback and advice TheEd	2	43,455	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
	Sub 35 (Pages: 1 2 3 4 ... 74 ) jamieh	737	387,737	4 Vote(s) - 5 out of 5 in Average	5 hours ago Last Post: jamieh
	To race is but a dream... (Pages: 1 2 3 4 ... 40 ) shadydaz	391	193,424	1 Vote(s) - 5 out of 5 in Average	24-01-2020, 09:08 AM Last Post: shadydaz
	Improving 10k time at altitude (Pages: 1 2 3 4 ... 17 ) MarkCo	166	12,263	0 Vote(s) - 0 out of 5 in Average	23-01-2020, 07:13 AM Last Post: TheEd
	Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 9 ) Anba	84	1,917	0 Vote(s) - 0 out of 5 in Average	22-01-2020, 09:29 AM Last Post: Anba
	Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 14 ) johanbakx	132	10,936	0 Vote(s) - 0 out of 5 in Average	05-01-2020, 08:15 PM Last Post: TheEd
	10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 6 ) dmw9255	59	5,832	0 Vote(s) - 0 out of 5 in Average	10-12-2019, 03:26 PM Last Post: TheEd
	PB Yesterday - next race 27/10 (Pages: 1 2 3 ) astrange	20	8,818	0 Vote(s) - 0 out of 5 in Average	06-12-2019, 09:52 AM Last Post: TheEd
	Training robin.lagerqvist	5	566	0 Vote(s) - 0 out of 5 in Average	28-10-2019, 06:39 AM Last Post: TheEd
	Getting back into it MortenM	6	941	0 Vote(s) - 0 out of 5 in Average	19-08-2019, 07:33 AM Last Post: TheEd
	Training feedback jbd	7	1,196	0 Vote(s) - 0 out of 5 in Average	23-07-2019, 06:20 AM Last Post: TheEd
	I want to run faster! (Pages: 1 2 3 4 ... 11 ) AndrewL	103	62,911	1 Vote(s) - 5 out of 5 in Average	05-06-2019, 06:55 AM Last Post: timeadmin
	coming off base phase/when to up the pace. (Pages: 1 2 3 4 ... 112 ) JonathanWardley	1,118	643,158	1 Vote(s) - 5 out of 5 in Average	04-06-2019, 07:53 AM Last Post: TheEd
	Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	112,696	0 Vote(s) - 0 out of 5 in Average	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45 Min 10k Goal - Advice much appreciated TigerSmith	9	4,825	0 Vote(s) - 0 out of 5 in Average	02-12-2018, 11:58 AM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation (Pages: 1 2 3 ) NicBathgate	24	35,817	0 Vote(s) - 0 out of 5 in Average	29-10-2018, 01:57 PM Last Post: TheEd
	How to lose three minutes and three kilos... (Pages: 1 2 3 ) Elethiomel	29	13,388	0 Vote(s) - 0 out of 5 in Average	05-10-2018, 09:18 AM Last Post: TheEd
	Sub40 10k training (General inquiry) (Pages: 1 2 3 4 ... 9 ) MitchelC	87	39,642	0 Vote(s) - 0 out of 5 in Average	28-09-2018, 11:10 AM Last Post: TheEd
	Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	176,309	0 Vote(s) - 0 out of 5 in Average	22-08-2018, 10:12 AM Last Post: TheEd

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