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Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	653,044	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	46,933	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 17 ) johanbakx	167	30,068	0 Vote(s) - 0 out of 5 in Average	Today, 04:04 AM Last Post: TheEd
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 38 ) Anba	371	32,998	0 Vote(s) - 0 out of 5 in Average	Yesterday, 05:52 PM Last Post: TheEd
		SUB 40 10K TT, What next? (Pages: 1 2 3 4 ... 6 ) Kyuss	57	2,612	0 Vote(s) - 0 out of 5 in Average	29-07-2021, 01:44 PM Last Post: TheEd
		Improving 10k time at altitude (Pages: 1 2 3 4 ... 32 ) MarkCo	311	48,222	0 Vote(s) - 0 out of 5 in Average	26-07-2021, 05:36 AM Last Post: TheEd
		To race is but a dream... (Pages: 1 2 3 4 ... 57 ) shadydaz	560	250,566	1 Vote(s) - 5 out of 5 in Average	13-07-2021, 07:20 AM Last Post: shadydaz
		37.30 Program (Pages: 1 2 3 4 5 ) RobS	45	45,781	0 Vote(s) - 0 out of 5 in Average	01-07-2021, 03:24 PM Last Post: TheEd
		Time to improve MMor	7	638	0 Vote(s) - 0 out of 5 in Average	18-05-2021, 05:47 PM Last Post: TheEd
		Here it goes... (Pages: 1 2 3 4 ) FinnyGM	32	2,879	0 Vote(s) - 0 out of 5 in Average	04-05-2021, 06:32 PM Last Post: TheEd
		endeavoring 10km program (Pages: 1 2 3 4 ... 7 ) Stacy	63	4,494	0 Vote(s) - 0 out of 5 in Average	29-04-2021, 06:58 PM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 79 ) jamieh	782	478,390	4 Vote(s) - 5 out of 5 in Average	26-04-2021, 01:33 PM Last Post: jamieh
		Sub 35, few programme questions (Pages: 1 2 3 4 ... 6 ) NeilWill.i.am	52	6,397	0 Vote(s) - 0 out of 5 in Average	05-03-2021, 06:37 AM Last Post: TheEd
		Long Time Running. (Pages: 1 2 ) cardosa	10	2,187	0 Vote(s) - 0 out of 5 in Average	15-12-2020, 07:26 AM Last Post: TheEd
		Revisiting the 10k programs again (Pages: 1 2 3 4 5 ) wookie	43	5,838	0 Vote(s) - 0 out of 5 in Average	05-10-2020, 05:13 AM Last Post: TheEd
		Training towards a sub 45 minute 10K in a year (Pages: 1 2 3 4 ... 7 ) pit75	61	7,723	0 Vote(s) - 0 out of 5 in Average	20-08-2020, 04:10 AM Last Post: TheEd
		10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 8 ) dmw9255	78	18,157	0 Vote(s) - 0 out of 5 in Average	28-07-2020, 08:26 AM Last Post: TheEd
		10km plan for mountain racing kiskiw	5	1,935	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:43 AM Last Post: TheEd
		10 km journey (Pages: 1 2 3 4 ... 6 ) Dominik2006	55	8,477	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:40 AM Last Post: TheEd
		Help me understand my aerobic (Z2) zone better zugrina	1	2,349	0 Vote(s) - 0 out of 5 in Average	07-07-2020, 09:22 AM Last Post: TheEd
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