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Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	627,939	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	46,065	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		Sub 35, few programme questions (Pages: 1 2 3 4 ... 6 ) NeilWill.i.am	52	3,979	0 Vote(s) - 0 out of 5 in Average	10 hours ago Last Post: TheEd
		Improving 10k time at altitude (Pages: 1 2 3 4 ... 28 ) MarkCo	276	36,705	0 Vote(s) - 0 out of 5 in Average	03-03-2021, 02:11 PM Last Post: TheEd
		endeavoring 10km program (Pages: 1 2 3 4 5 ) Stacy	46	1,509	0 Vote(s) - 0 out of 5 in Average	03-03-2021, 01:06 PM Last Post: TheEd
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 29 ) Anba	284	20,204	0 Vote(s) - 0 out of 5 in Average	03-03-2021, 01:01 AM Last Post: Anba
		Here it goes... (Pages: 1 2 3 4 ) FinnyGM	30	934	0 Vote(s) - 0 out of 5 in Average	26-02-2021, 07:47 PM Last Post: TheEd
		To race is but a dream... (Pages: 1 2 3 4 ... 54 ) shadydaz	537	233,815	1 Vote(s) - 5 out of 5 in Average	17-02-2021, 05:33 AM Last Post: TheEd
		Sub 35 (Pages: 1 2 3 4 ... 78 ) jamieh	779	452,933	4 Vote(s) - 5 out of 5 in Average	14-01-2021, 04:05 PM Last Post: TheEd
		Long Time Running. (Pages: 1 2 ) cardosa	10	1,085	0 Vote(s) - 0 out of 5 in Average	15-12-2020, 07:26 AM Last Post: TheEd
		37.30 Program (Pages: 1 2 3 4 ) RobS	37	43,439	0 Vote(s) - 0 out of 5 in Average	13-12-2020, 08:28 AM Last Post: TheEd
		Revisiting the 10k programs again (Pages: 1 2 3 4 5 ) wookie	43	3,382	0 Vote(s) - 0 out of 5 in Average	05-10-2020, 05:13 AM Last Post: TheEd
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 14 ) johanbakx	138	23,376	0 Vote(s) - 0 out of 5 in Average	24-09-2020, 10:50 AM Last Post: TheEd
		Training towards a sub 45 minute 10K in a year (Pages: 1 2 3 4 ... 7 ) pit75	61	4,816	0 Vote(s) - 0 out of 5 in Average	20-08-2020, 04:10 AM Last Post: TheEd
		10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 8 ) dmw9255	78	14,210	0 Vote(s) - 0 out of 5 in Average	28-07-2020, 08:26 AM Last Post: TheEd
		Our 10k Training Program Weekly Mileage NeilWill.i.am	3	1,064	0 Vote(s) - 0 out of 5 in Average	12-07-2020, 08:23 AM Last Post: NeilWill.i.am
		10km plan for mountain racing kiskiw	5	1,227	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:43 AM Last Post: TheEd
		10 km journey (Pages: 1 2 3 4 ... 6 ) Dominik2006	55	6,044	0 Vote(s) - 0 out of 5 in Average	08-07-2020, 11:40 AM Last Post: TheEd
		Help me understand my aerobic (Z2) zone better zugrina	1	1,574	0 Vote(s) - 0 out of 5 in Average	07-07-2020, 09:22 AM Last Post: TheEd
		10k Training - Queries & Feedback (Pages: 1 2 ) REDShift	13	2,171	0 Vote(s) - 0 out of 5 in Average	26-06-2020, 11:29 AM Last Post: TheEd
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