14-12-2021, 12:43 PM
Hi Kyuss .. consider doing a 4k time-trial to assess current level and from there we can work out the paces for the session
this should make for interesting reading![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
over to you TheEd
this should make for interesting reading
![Smile Smile](https://www.time-to-run.com/forums/images/smilies/smile.png)
over to you TheEd