Hi Phil .. thanks for placing a post in the new Masters Training forum. OK .. I see you ran into a few problems on the 10k program
so in these forums, I shall work with you. You know the framework of the 10k and if you have run 22 minutes for 5k earlier this year, then it is still there
the main objective of these forums is to figure out what works for the individual and then to tweak things until we find a solution for said individual and then we create a program around that
Would you like to start with the framework of the sub 50 minutes 10k program and we work our way from there?
so when have you got your next run planned?
TheEd
so in these forums, I shall work with you. You know the framework of the 10k and if you have run 22 minutes for 5k earlier this year, then it is still there
the main objective of these forums is to figure out what works for the individual and then to tweak things until we find a solution for said individual and then we create a program around that
Would you like to start with the framework of the sub 50 minutes 10k program and we work our way from there?
so when have you got your next run planned?
TheEd