10-11-2025, 06:13 AM
Hi ED
So I did not do any running this weekend....my bad.
Did a 75 min easy run this morning. Avg HR 128, Avg pace 6.31/km, 11.4km
* The last time I did any interval work was back in April this year. I need advice on what to do for planned Wednesday quality session
Rough plan for this week.
Mon – 60 - 75min easy run - done
Tu – rest
wed- ? - wait on Ed's advice
Th- rest
Fr – 40min easy run
sat- rest
sun – 90min long run
* Next week will then start on tuesday with monday a rest day
Regards
Phil
So I did not do any running this weekend....my bad.
Did a 75 min easy run this morning. Avg HR 128, Avg pace 6.31/km, 11.4km
* The last time I did any interval work was back in April this year. I need advice on what to do for planned Wednesday quality session
Rough plan for this week.
Mon – 60 - 75min easy run - done
Tu – rest
wed- ? - wait on Ed's advice
Th- rest
Fr – 40min easy run
sat- rest
sun – 90min long run
* Next week will then start on tuesday with monday a rest day
Regards
Phil