11-11-2025, 05:41 AM
Morning Ed
I'm using a garmin forerunner 255.
I did no run this morning. Did a leisurely 40min walk.
I think recovery is okay and I should be ready for a run tomorrow morning. Maybe I should try something a bit faster to ease me back into intervals and faster running... your thoughts?
Phil
I'm using a garmin forerunner 255.
I did no run this morning. Did a leisurely 40min walk.
I think recovery is okay and I should be ready for a run tomorrow morning. Maybe I should try something a bit faster to ease me back into intervals and faster running... your thoughts?
Phil