13-11-2025, 09:27 AM
all good Phil .. interesting to see that your pulse was lower while running faster on the 3rd 2k .. most interesting as you may fall into the category where a warming up makes you more efficient
on your Garmin connect .. scroll down to where it shows the zones and see where most of your running took place
if you can post what your zone heart rate for the zone 2 . 3 and 4 ..
little steps
TheEd
on your Garmin connect .. scroll down to where it shows the zones and see where most of your running took place
if you can post what your zone heart rate for the zone 2 . 3 and 4 ..
little steps
TheEd