Yes please...

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Yes please...

TheEd
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#34

20-11-2025, 11:49 AM

Hi Phil, great .. the loop 700m with a hill of 200 to 250m .. not too steep but challenging

training for Friday 20 to 30 minutes and then are you able to slot a 12 to 15k aerobic run this weekend, only do 3 x 30 minutes if it is easy to achieve

thanks TheEd

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Messages In This Thread

Yes please... - by phil - 03-11-2025, 07:02 AM

RE: Yes please... - by TheEd - 03-11-2025, 12:53 PM

RE: Yes please... - by phil - 03-11-2025, 02:19 PM

RE: Yes please... - by TheEd - 04-11-2025, 05:26 AM

RE: Yes please... - by phil - 05-11-2025, 04:54 AM

RE: Yes please... - by phil - 06-11-2025, 07:15 AM

RE: Yes please... - by TheEd - 06-11-2025, 09:06 AM

RE: Yes please... - by phil - 06-11-2025, 11:35 AM

RE: Yes please... - by phil - 07-11-2025, 04:40 AM

RE: Yes please... - by TheEd - 07-11-2025, 10:21 AM

RE: Yes please... - by phil - 07-11-2025, 02:19 PM

RE: Yes please... - by TheEd - 08-11-2025, 05:20 AM

RE: Yes please... - by phil - 10-11-2025, 06:13 AM

RE: Yes please... - by TheEd - 10-11-2025, 10:22 AM

RE: Yes please... - by phil - 11-11-2025, 05:41 AM

RE: Yes please... - by TheEd - 11-11-2025, 05:54 AM

RE: Yes please... - by phil - 12-11-2025, 06:36 AM

RE: Yes please... - by TheEd - 12-11-2025, 05:00 PM

RE: Yes please... - by phil - 13-11-2025, 03:27 AM

RE: Yes please... - by TheEd - 13-11-2025, 09:27 AM

RE: Yes please... - by phil - 13-11-2025, 11:54 AM

RE: Yes please... - by TheEd - 13-11-2025, 12:00 PM

RE: Yes please... - by TheEd - 13-11-2025, 12:01 PM

RE: Yes please... - by phil - 14-11-2025, 05:20 AM

RE: Yes please... - by TheEd - 14-11-2025, 08:36 AM

RE: Yes please... - by phil - 17-11-2025, 05:58 AM

RE: Yes please... - by TheEd - 17-11-2025, 03:50 PM

RE: Yes please... - by phil - 17-11-2025, 04:11 PM

RE: Yes please... - by TheEd - 18-11-2025, 10:15 AM

RE: Yes please... - by phil - 18-11-2025, 12:22 PM

RE: Yes please... - by phil - 19-11-2025, 05:55 AM

RE: Yes please... - by TheEd - 19-11-2025, 10:03 AM

RE: Yes please... - by phil - 20-11-2025, 03:35 AM

RE: Yes please... - by TheEd - 20-11-2025, 11:49 AM

RE: Yes please... - by phil - 21-11-2025, 05:15 AM

RE: Yes please... - by TheEd - 21-11-2025, 07:42 AM

RE: Yes please... - by phil - 23-11-2025, 09:38 AM

RE: Yes please... - by TheEd - 24-11-2025, 06:34 PM

RE: Yes please... - by phil - 25-11-2025, 07:17 AM

RE: Yes please... - by TheEd - 25-11-2025, 01:32 PM

RE: Yes please... - by phil - 25-11-2025, 02:16 PM

RE: Yes please... - by phil - 26-11-2025, 12:06 PM

RE: Yes please... - by TheEd - 26-11-2025, 12:13 PM

RE: Yes please... - by phil - 27-11-2025, 04:55 AM

RE: Yes please... - by TheEd - 27-11-2025, 02:35 PM

RE: Yes please... - by phil - 27-11-2025, 03:19 PM

RE: Yes please... - by phil - 28-11-2025, 05:42 AM

RE: Yes please... - by TheEd - 28-11-2025, 08:06 AM

RE: Yes please... - by phil - 01-12-2025, 04:55 AM

RE: Yes please... - by phil - 02-12-2025, 04:17 AM

RE: Yes please... - by TheEd - 02-12-2025, 07:37 AM

RE: Yes please... - by phil - 03-12-2025, 11:43 AM

RE: Yes please... - by phil - Yesterday, 05:47 AM

RE: Yes please... - by TheEd - Yesterday, 10:40 AM

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