Hi Ed,
Did a long run this morning.
Avg hr 132bpm
time 85min
avg pace 6.00/km
dist 14km
Z1 - 12% 10:37 (113-123)
Z2- 48% 40:27 (124-134)
Z3- 38% 32:18 (135-145)
Overall I felt good, quads and hammies fine, felt calves a bit at the end. Must say I felt that I worked from 12km to 14km. I could not successfully bring my HR down after the trail section. Maybe because I tried to maintain pace rather than relax and bring HR down.
Tomorrow rest day. Looking forward for what you have planned for Tue onwards.
Phil
* - Ed when you refer to a aerobic run, which zone is that?
Did a long run this morning.
Avg hr 132bpm
time 85min
avg pace 6.00/km
dist 14km
Z1 - 12% 10:37 (113-123)
Z2- 48% 40:27 (124-134)
Z3- 38% 32:18 (135-145)
Overall I felt good, quads and hammies fine, felt calves a bit at the end. Must say I felt that I worked from 12km to 14km. I could not successfully bring my HR down after the trail section. Maybe because I tried to maintain pace rather than relax and bring HR down.
Tomorrow rest day. Looking forward for what you have planned for Tue onwards.
Phil
* - Ed when you refer to a aerobic run, which zone is that?