Hi Ed,
Completed the 3x2k session as per 2 weeks ago. I found it harder than 2 weeks ago. 2 weeks ago I felt that I could have done another 2k rep. Today I had to dig deep for the 3rd rep. Legs are fine, including calves. I just could not find a good rhythm and really struggled.
Warmup for 3.2km, included some strides and light stretching
1. x 2km avg HR-138, pace-4.47/km, rest 2min
Z2 (8%) (123-133bpm) Z3(85%) (134-144) Z4(2%) (145-155)
2. x 2km avg HR 137, pace 4.48/km, rest 2min
Z2 (6%), Z3 (86%), Z4 (0%)
3. x 2km avg HR 139, pace 4.50/km, rest 2min
Z2(8%), Z3 (81%), Z4 (9%)
cool down for 1.5km, will try and go for a swim this afternoon.
rest day tomorrow
Phil
* Ed advise if you need access to my garmin data, Im on strava as well, but the account is set to private at this moment.
Completed the 3x2k session as per 2 weeks ago. I found it harder than 2 weeks ago. 2 weeks ago I felt that I could have done another 2k rep. Today I had to dig deep for the 3rd rep. Legs are fine, including calves. I just could not find a good rhythm and really struggled.
Warmup for 3.2km, included some strides and light stretching
1. x 2km avg HR-138, pace-4.47/km, rest 2min
Z2 (8%) (123-133bpm) Z3(85%) (134-144) Z4(2%) (145-155)
2. x 2km avg HR 137, pace 4.48/km, rest 2min
Z2 (6%), Z3 (86%), Z4 (0%)
3. x 2km avg HR 139, pace 4.50/km, rest 2min
Z2(8%), Z3 (81%), Z4 (9%)
cool down for 1.5km, will try and go for a swim this afternoon.
rest day tomorrow
Phil
* Ed advise if you need access to my garmin data, Im on strava as well, but the account is set to private at this moment.