Hi Phil, the body could still be tired from the zone easy running .. not to panic, it may take a little longer ..
actually .. comparing the stats .. it is maybe a better session however you were obviously carrying more fatigue than the last session (13.11 session below)
1.2km avg HR-148, pace-4.53/km, rest 2min
Z2 (3%) (124-134bpm) Z3(4%) (135-146) Z4(91%) (147-157)
2. 2km avg HR-141, pace-4.52/km, rest 2min
Z2 (5%) (124-134bpm) Z3(94%) (135-146) Z4(0%) (147-157)
3. 2km avg HR-139, pace- 4.51/km , rest 2min
Z2 (8%) (124-134bpm) Z3(85%) (135-146) Z0(0%) (147-157)
give it time .. the main focus is the aerobic runs for now .. next week we can look to do a 1k session
please let me know how you feel after the no run tomorrow .. swim if you can and do light strength training but please not legs (no resistance training on legs)
are you good yet with a hill loop worked out?
on we go TheEd
ps.. send strava link to my email, please
actually .. comparing the stats .. it is maybe a better session however you were obviously carrying more fatigue than the last session (13.11 session below)
1.2km avg HR-148, pace-4.53/km, rest 2min
Z2 (3%) (124-134bpm) Z3(4%) (135-146) Z4(91%) (147-157)
2. 2km avg HR-141, pace-4.52/km, rest 2min
Z2 (5%) (124-134bpm) Z3(94%) (135-146) Z4(0%) (147-157)
3. 2km avg HR-139, pace- 4.51/km , rest 2min
Z2 (8%) (124-134bpm) Z3(85%) (135-146) Z0(0%) (147-157)
give it time .. the main focus is the aerobic runs for now .. next week we can look to do a 1k session
please let me know how you feel after the no run tomorrow .. swim if you can and do light strength training but please not legs (no resistance training on legs)
are you good yet with a hill loop worked out?
on we go TheEd
ps.. send strava link to my email, please