20-12-2025, 08:02 AM
Morning Ed
Did a 5k paced run this morning. Felt good, probably started to fast, as the last km was challenging.... I need to get my pacing under control.
Avg Hr 140bpm, avg pace 4:46/km, time 23:57, dist 5,02km
Z2 - 1:19 (5%), Z3 - 21:38 (90%), Z4- 0:37 (2%)
coming week is crazy with family, I probably will need to shuffle some runs around.
Plan is still Monday long run, Wednesday 3x1k interval, Saturday tempo run.
Phil
Did a 5k paced run this morning. Felt good, probably started to fast, as the last km was challenging.... I need to get my pacing under control.
Avg Hr 140bpm, avg pace 4:46/km, time 23:57, dist 5,02km
Z2 - 1:19 (5%), Z3 - 21:38 (90%), Z4- 0:37 (2%)
coming week is crazy with family, I probably will need to shuffle some runs around.
Plan is still Monday long run, Wednesday 3x1k interval, Saturday tempo run.
Phil