22-12-2025, 08:57 AM
Morning Ed,
Did a 84min continuous long run this morning. 5k on tar, 5k on trail and 4k home on tar. Felt heavy and sluggish this morning. More tired than usual. Think I had way to much to eat over the weekend, and it is not even Christmas yet....
Right glute behaved and even now 4 hrs after the run its fine. I did ice it twice a day for 20min for the past couple of days. So I think its fine now.
Will revert back to 3x30min runs on the next long run.
Time 1:23:55, avh HR 134bpm, Avg pace 5:56/km, dist 14,15km
Z1 - 1:21 (1%), Z2 - 40:20 (48%), Z3 - 41:28 (49%)
Regards Phil.
....And a Merry Christmas to you Gavin and family, and all on this journey with Gavin....
Did a 84min continuous long run this morning. 5k on tar, 5k on trail and 4k home on tar. Felt heavy and sluggish this morning. More tired than usual. Think I had way to much to eat over the weekend, and it is not even Christmas yet....
Right glute behaved and even now 4 hrs after the run its fine. I did ice it twice a day for 20min for the past couple of days. So I think its fine now.
Will revert back to 3x30min runs on the next long run.
Time 1:23:55, avh HR 134bpm, Avg pace 5:56/km, dist 14,15km
Z1 - 1:21 (1%), Z2 - 40:20 (48%), Z3 - 41:28 (49%)
Regards Phil.
....And a Merry Christmas to you Gavin and family, and all on this journey with Gavin....