Morning Ed,
Yes, the first week...we will see
.
Went bass fishing with my son on Friday. We have kickboats, so the legs got quite a workout while fishing. Used Saturday as a leg recovery day and went for a long run this morning. Needless to say, legs felt tired and all the inclines/hills were a struggle. So the normal weekly schedule is now a bit mixed up and will try and get into the normal schedule again. Will probably take Mon and Tuesday off to let the legs fully recover and then intervals on Wednesday will take me back to the normal schedule for now. Unless you advise differently Gavin..?
Dist - 11,93km, avg pace 6:08, avg HR 126bpm, time 1:13:09
Z1 - 23%, Z2 - 73%, Z3 - 1%
cooldown 12min
Phil
Yes, the first week...we will see
. Went bass fishing with my son on Friday. We have kickboats, so the legs got quite a workout while fishing. Used Saturday as a leg recovery day and went for a long run this morning. Needless to say, legs felt tired and all the inclines/hills were a struggle. So the normal weekly schedule is now a bit mixed up and will try and get into the normal schedule again. Will probably take Mon and Tuesday off to let the legs fully recover and then intervals on Wednesday will take me back to the normal schedule for now. Unless you advise differently Gavin..?
Dist - 11,93km, avg pace 6:08, avg HR 126bpm, time 1:13:09
Z1 - 23%, Z2 - 73%, Z3 - 1%
cooldown 12min
Phil