Yes please...

[TheEd]

Hi Phil .. yes .. find a hill around 150m in length .. it mustn't be too steep .. the best scenario is to have a loop of around 600m to 700m in total .. all you do is run the hill normally, don't try to push it too hard .. simply run the hill and then do the loop recovery and back up again .. look to start with x 5 and then increase it to 8 then to 10 ..

have you got a course similar to what is mentioned?

TheEd