20-01-2026, 07:42 AM
Hi Phil .. the 10k program is specific .. this current training format is not so harsh in necessity
I saw your long run and it was massive, 1hr in the zone 3 is excellent
it's certainly happening for you. The threshold run is in order
are you doing the hill loop this wednesday?
TheEd
I saw your long run and it was massive, 1hr in the zone 3 is excellent
it's certainly happening for you. The threshold run is in order
are you doing the hill loop this wednesday?
TheEd