Hi Ed,
Yes doing the hill loop again on Wednesday. There is only 2 hill loop session till the week before the 14k trail race. Until advised otherwise I will continue with the hills till then.
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8xHill loop session this morning. Found it challenging, especially the last 2 reps. Definitely felt calves and glutes working. Recorded as a continuous session, but you will see each loop detail as a lap in the garmin data.
Warmup - 20min
8xhill loops - HR 142bpm, pace 6:29, time 37min, dist 5.73km
Z2-10:37, Z3-14:01, Z4-10:15
cool down 18min
Regards
Phil
Yes doing the hill loop again on Wednesday. There is only 2 hill loop session till the week before the 14k trail race. Until advised otherwise I will continue with the hills till then.
-------------------------------
8xHill loop session this morning. Found it challenging, especially the last 2 reps. Definitely felt calves and glutes working. Recorded as a continuous session, but you will see each loop detail as a lap in the garmin data.
Warmup - 20min
8xhill loops - HR 142bpm, pace 6:29, time 37min, dist 5.73km
Z2-10:37, Z3-14:01, Z4-10:15
cool down 18min
Regards
Phil