03-02-2026, 07:35 AM
Morning TheEd,
Tuesday
Did tempo run this morning. Felt a bit lethargic, but it was not major. Most of the time in threshold zone.
WU - 11min
Tempo - HR 155bpm, pace 4:54/km, time 24:38, dist 5,02km
Z3 - 1:38, Z4 - 21:36, Z5 - 0:32
CD - 15min
Tuesday
Did tempo run this morning. Felt a bit lethargic, but it was not major. Most of the time in threshold zone.
WU - 11min
Tempo - HR 155bpm, pace 4:54/km, time 24:38, dist 5,02km
Z3 - 1:38, Z4 - 21:36, Z5 - 0:32
CD - 15min