Morning TheEd.
Did 8 x hill loops this morning. Felt good and in control. Felt much better than last weeks hill session. Last week I was out on my feet for most of the morning and only felt recovered in the afternoon.
My garmin stopped recording the laps after the 4th one. Comparing the first 4 laps against last week my stats is so much better.....I'm quite thrilled about that.
WU - 15min
8xhill - HR 146bpm, Pace 6:40, time 38:24, dist 5,75km
Z2-13:31, Z3-9:26, Z4 10:30, Z5-4:24
CD - 9min
Will chat Friday for next weeks plan
Phil
Did 8 x hill loops this morning. Felt good and in control. Felt much better than last weeks hill session. Last week I was out on my feet for most of the morning and only felt recovered in the afternoon.
My garmin stopped recording the laps after the 4th one. Comparing the first 4 laps against last week my stats is so much better.....I'm quite thrilled about that.
WU - 15min
8xhill - HR 146bpm, Pace 6:40, time 38:24, dist 5,75km
Z2-13:31, Z3-9:26, Z4 10:30, Z5-4:24
CD - 9min
Will chat Friday for next weeks plan
Phil