Hi Gavin,
I felt flat and had no energy on this mornings recovery run. Struggled the entire session. Ran slow but HR into Z4 and Z5. Had a bit of an upset tummy yesterday, so I hope that's the reason. Still this afternoon tummy not settled.
AvHr - 154bpm, Avpace - 6:31, time 43:31, dist 6.7km
Z3 - 12:44, Z4 - 19:17, Z5 - 10:03
I felt flat and had no energy on this mornings recovery run. Struggled the entire session. Ran slow but HR into Z4 and Z5. Had a bit of an upset tummy yesterday, so I hope that's the reason. Still this afternoon tummy not settled.
AvHr - 154bpm, Avpace - 6:31, time 43:31, dist 6.7km
Z3 - 12:44, Z4 - 19:17, Z5 - 10:03