Morning TheEd
After the tummy bug, or whatever it was, I went for a longer run this morning 100% better than Thursday's run. HR still high considering the pace, but felt good. Original plan was to run an easy 60min, but it was such a beautiful morning and I felt good that I decided to include the short trail portion that I usually run. Ended running 1h:25min.
AvHR - 154bm, Avpace - 6:25/km, time - 1:25:05, dist - 13,25km
Z2 - 5:25, Z3 - 56:25, Z4 - 22:19
Really do not know what to think of the HR....
After the tummy bug, or whatever it was, I went for a longer run this morning 100% better than Thursday's run. HR still high considering the pace, but felt good. Original plan was to run an easy 60min, but it was such a beautiful morning and I felt good that I decided to include the short trail portion that I usually run. Ended running 1h:25min.
AvHR - 154bm, Avpace - 6:25/km, time - 1:25:05, dist - 13,25km
Z2 - 5:25, Z3 - 56:25, Z4 - 22:19
Really do not know what to think of the HR....