Morning TheEd
First interval session since the 2nd week of January. Definitely felt that's its been awhile...
...but enjoyed the session.
WU - 25min, bit longer than usual, I wanted to make sure that I'm properly warmed up since its been awhile for this session
1x1k - AvHR - 161bpm, Avpace - 4:26/km
Z3 - 0:22, Z4 - 3:20
Rest - 2min
2x1k - AvHR - 166bpm, Avpace - 4:27/km
Z3 - 0:35, Z4 - 3:24
Rest 2min
3x1k - AvHR - 167bpm, Avpace - 4:26/km
Z3 - 0:17, Z4 - 3:53
CD - 16min
15k long run planned for Sunday
Phil
First interval session since the 2nd week of January. Definitely felt that's its been awhile...
...but enjoyed the session.WU - 25min, bit longer than usual, I wanted to make sure that I'm properly warmed up since its been awhile for this session
1x1k - AvHR - 161bpm, Avpace - 4:26/km
Z3 - 0:22, Z4 - 3:20
Rest - 2min
2x1k - AvHR - 166bpm, Avpace - 4:27/km
Z3 - 0:35, Z4 - 3:24
Rest 2min
3x1k - AvHR - 167bpm, Avpace - 4:26/km
Z3 - 0:17, Z4 - 3:53
CD - 16min
15k long run planned for Sunday
Phil