Yes please...

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Yes please...

TheEd
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#115

16-03-2026, 09:18 AM

Hi Phil .. a slight change to the intervals .. you ready

session: 1k - 2k - 1k

you run the 1ks as before and you run the 2k 10 seconds per k slower than the first 1k pace

look forward to the data

TheEd

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Yes please... - by phil - 03-11-2025, 07:02 AM

RE: Yes please... - by TheEd - 03-11-2025, 12:53 PM

RE: Yes please... - by phil - 03-11-2025, 02:19 PM

RE: Yes please... - by TheEd - 04-11-2025, 05:26 AM

RE: Yes please... - by phil - 05-11-2025, 04:54 AM

RE: Yes please... - by phil - 06-11-2025, 07:15 AM

RE: Yes please... - by TheEd - 06-11-2025, 09:06 AM

RE: Yes please... - by phil - 06-11-2025, 11:35 AM

RE: Yes please... - by phil - 07-11-2025, 04:40 AM

RE: Yes please... - by TheEd - 07-11-2025, 10:21 AM

RE: Yes please... - by phil - 07-11-2025, 02:19 PM

RE: Yes please... - by TheEd - 08-11-2025, 05:20 AM

RE: Yes please... - by phil - 10-11-2025, 06:13 AM

RE: Yes please... - by TheEd - 10-11-2025, 10:22 AM

RE: Yes please... - by phil - 11-11-2025, 05:41 AM

RE: Yes please... - by TheEd - 11-11-2025, 05:54 AM

RE: Yes please... - by phil - 12-11-2025, 06:36 AM

RE: Yes please... - by TheEd - 12-11-2025, 05:00 PM

RE: Yes please... - by phil - 13-11-2025, 03:27 AM

RE: Yes please... - by TheEd - 13-11-2025, 09:27 AM

RE: Yes please... - by phil - 13-11-2025, 11:54 AM

RE: Yes please... - by TheEd - 13-11-2025, 12:00 PM

RE: Yes please... - by TheEd - 13-11-2025, 12:01 PM

RE: Yes please... - by phil - 14-11-2025, 05:20 AM

RE: Yes please... - by TheEd - 14-11-2025, 08:36 AM

RE: Yes please... - by phil - 17-11-2025, 05:58 AM

RE: Yes please... - by TheEd - 17-11-2025, 03:50 PM

RE: Yes please... - by phil - 17-11-2025, 04:11 PM

RE: Yes please... - by TheEd - 18-11-2025, 10:15 AM

RE: Yes please... - by phil - 18-11-2025, 12:22 PM

RE: Yes please... - by phil - 19-11-2025, 05:55 AM

RE: Yes please... - by TheEd - 19-11-2025, 10:03 AM

RE: Yes please... - by phil - 20-11-2025, 03:35 AM

RE: Yes please... - by TheEd - 20-11-2025, 11:49 AM

RE: Yes please... - by phil - 21-11-2025, 05:15 AM

RE: Yes please... - by TheEd - 21-11-2025, 07:42 AM

RE: Yes please... - by phil - 23-11-2025, 09:38 AM

RE: Yes please... - by TheEd - 24-11-2025, 06:34 PM

RE: Yes please... - by phil - 25-11-2025, 07:17 AM

RE: Yes please... - by TheEd - 25-11-2025, 01:32 PM

RE: Yes please... - by phil - 25-11-2025, 02:16 PM

RE: Yes please... - by phil - 26-11-2025, 12:06 PM

RE: Yes please... - by TheEd - 26-11-2025, 12:13 PM

RE: Yes please... - by phil - 27-11-2025, 04:55 AM

RE: Yes please... - by TheEd - 27-11-2025, 02:35 PM

RE: Yes please... - by phil - 27-11-2025, 03:19 PM

RE: Yes please... - by phil - 28-11-2025, 05:42 AM

RE: Yes please... - by TheEd - 28-11-2025, 08:06 AM

RE: Yes please... - by phil - 01-12-2025, 04:55 AM

RE: Yes please... - by phil - 02-12-2025, 04:17 AM

RE: Yes please... - by TheEd - 02-12-2025, 07:37 AM

RE: Yes please... - by phil - 03-12-2025, 11:43 AM

RE: Yes please... - by phil - 04-12-2025, 05:47 AM

RE: Yes please... - by TheEd - 04-12-2025, 10:40 AM

RE: Yes please... - by phil - 08-12-2025, 05:40 AM

RE: Yes please... - by phil - 10-12-2025, 06:21 AM

RE: Yes please... - by TheEd - 10-12-2025, 09:48 AM

RE: Yes please... - by phil - 10-12-2025, 12:09 PM

RE: Yes please... - by TheEd - 11-12-2025, 11:02 AM

RE: Yes please... - by phil - 13-12-2025, 06:37 AM

RE: Yes please... - by phil - 15-12-2025, 06:34 AM

RE: Yes please... - by TheEd - 15-12-2025, 08:51 PM

RE: Yes please... - by phil - 16-12-2025, 07:36 AM

RE: Yes please... - by TheEd - 16-12-2025, 10:02 AM

RE: Yes please... - by phil - 17-12-2025, 07:31 AM

RE: Yes please... - by phil - 20-12-2025, 08:02 AM

RE: Yes please... - by TheEd - 22-12-2025, 08:26 AM

RE: Yes please... - by phil - 22-12-2025, 08:57 AM

RE: Yes please... - by TheEd - 22-12-2025, 04:13 PM

RE: Yes please... - by phil - 25-12-2025, 06:32 AM

RE: Yes please... - by phil - 29-12-2025, 06:32 AM

RE: Yes please... - by TheEd - 03-01-2026, 08:15 AM

RE: Yes please... - by phil - 04-01-2026, 06:58 AM

RE: Yes please... - by phil - 07-01-2026, 06:09 AM

RE: Yes please... - by phil - 10-01-2026, 08:26 AM

RE: Yes please... - by TheEd - 12-01-2026, 10:46 AM

RE: Yes please... - by phil - 12-01-2026, 01:37 PM

RE: Yes please... - by TheEd - 13-01-2026, 07:08 AM

RE: Yes please... - by phil - 14-01-2026, 06:22 AM

RE: Yes please... - by TheEd - 14-01-2026, 06:30 AM

RE: Yes please... - by TheEd - 14-01-2026, 06:32 AM

RE: Yes please... - by phil - 17-01-2026, 08:40 AM

RE: Yes please... - by phil - 19-01-2026, 07:34 AM

RE: Yes please... - by TheEd - 20-01-2026, 07:42 AM

RE: Yes please... - by phil - 20-01-2026, 01:57 PM

RE: Yes please... - by phil - 25-01-2026, 07:02 AM

RE: Yes please... - by TheEd - 26-01-2026, 11:56 AM

RE: Yes please... - by phil - 27-01-2026, 06:17 AM

RE: Yes please... - by TheEd - 30-01-2026, 08:23 AM

RE: Yes please... - by phil - 30-01-2026, 01:30 PM

RE: Yes please... - by phil - 01-02-2026, 09:13 AM

RE: Yes please... - by TheEd - 02-02-2026, 07:56 AM

RE: Yes please... - by phil - 03-02-2026, 07:35 AM

RE: Yes please... - by TheEd - 04-02-2026, 06:27 AM

RE: Yes please... - by phil - 05-02-2026, 07:05 AM

RE: Yes please... - by phil - 08-02-2026, 06:06 PM

RE: Yes please... - by phil - 10-02-2026, 05:45 AM

RE: Yes please... - by TheEd - 10-02-2026, 11:29 AM

RE: Yes please... - by phil - 15-02-2026, 05:27 AM

RE: Yes please... - by phil - 17-02-2026, 07:01 AM

RE: Yes please... - by TheEd - 17-02-2026, 06:42 PM

RE: Yes please... - by phil - 18-02-2026, 06:38 AM

RE: Yes please... - by TheEd - 19-02-2026, 01:34 PM

RE: Yes please... - by phil - 19-02-2026, 01:35 PM

RE: Yes please... - by phil - 22-02-2026, 05:45 AM

RE: Yes please... - by TheEd - 23-02-2026, 11:01 AM

RE: Yes please... - by phil - 24-02-2026, 07:10 AM

RE: Yes please... - by phil - 26-02-2026, 06:44 AM

RE: Yes please... - by phil - 02-03-2026, 05:45 AM

RE: Yes please... - by phil - 03-03-2026, 05:58 AM

RE: Yes please... - by phil - 09-03-2026, 04:50 AM

RE: Yes please... - by TheEd - 09-03-2026, 05:41 PM

RE: Yes please... - by phil - 11-03-2026, 06:56 AM

RE: Yes please... - by phil - 16-03-2026, 08:04 AM

RE: Yes please... - by TheEd - 16-03-2026, 09:18 AM

RE: Yes please... - by phil - 17-03-2026, 08:21 AM

RE: Yes please... - by phil - 17-03-2026, 11:44 AM

RE: Yes please... - by phil - 20-03-2026, 09:43 AM

RE: Yes please... - by phil - 23-03-2026, 04:59 AM

RE: Yes please... - by TheEd - 23-03-2026, 04:47 PM

RE: Yes please... - by TheEd - 23-03-2026, 04:48 PM

RE: Yes please... - by phil - 24-03-2026, 08:51 AM

RE: Yes please... - by phil - 27-03-2026, 11:38 AM

RE: Yes please... - by TheEd - 28-03-2026, 11:42 AM

RE: Yes please... - by phil - 29-03-2026, 09:25 AM

RE: Yes please... - by phil - 01-04-2026, 06:41 AM

RE: Yes please... - by TheEd - 02-04-2026, 05:28 AM

RE: Yes please... - by TheEd - 02-04-2026, 05:29 AM

RE: Yes please... - by phil - 02-04-2026, 08:30 AM

RE: Yes please... - by TheEd - 03-04-2026, 09:14 AM

RE: Yes please... - by phil - 04-04-2026, 06:11 AM

RE: Yes please... - by timeadmin - 04-04-2026, 11:17 AM

RE: Yes please... - by phil - 08-04-2026, 05:50 AM

RE: Yes please... - by TheEd - 08-04-2026, 11:11 AM

RE: Yes please... - by phil - 12-04-2026, 02:01 PM

RE: Yes please... - by TheEd - 13-04-2026, 10:17 AM

RE: Yes please... - by phil - 17-04-2026, 01:57 PM

RE: Yes please... - by TheEd - 20-04-2026, 06:54 AM

RE: Yes please... - by phil - 20-04-2026, 07:25 AM

RE: Yes please... - by phil - 21-04-2026, 07:17 AM

RE: Yes please... - by TheEd - 21-04-2026, 10:41 AM

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