23-03-2026, 04:59 AM
Morning TheEd
After a day spend fishing on Saturday, with luging around fishing gear etc, I woke up Sunday morning with a little bit of stiffness in my body. (a day fishing is almost a complete gym or body workout
)
The fishing was planned for Friday so that I had a full day of recovery on Saturday for my long run on Sunday, but a very windy Friday ruled out fishing on Friday.
Sunday long run went easier than I thought it would be. Ran for 95min with trail and a 2k stretch on the beach which was not my brightest idea of the week as it was not exactly low tide, so my calves had a good workout. Finished the long run feeling that I could have run another 15minutes.
Time - 1:35, Dist - 15km, Pace - 6:20, HR - 142
Z1 - 13:48, Z2 - 52:11, Z3 - 28:02
Plan for the week
Tu - Intervals (1k, 2k, 1k)
Th - Tempo run (30min)
Sun - Long run (100min)
Phil
After a day spend fishing on Saturday, with luging around fishing gear etc, I woke up Sunday morning with a little bit of stiffness in my body. (a day fishing is almost a complete gym or body workout
)The fishing was planned for Friday so that I had a full day of recovery on Saturday for my long run on Sunday, but a very windy Friday ruled out fishing on Friday.
Sunday long run went easier than I thought it would be. Ran for 95min with trail and a 2k stretch on the beach which was not my brightest idea of the week as it was not exactly low tide, so my calves had a good workout. Finished the long run feeling that I could have run another 15minutes.
Time - 1:35, Dist - 15km, Pace - 6:20, HR - 142
Z1 - 13:48, Z2 - 52:11, Z3 - 28:02
Plan for the week
Tu - Intervals (1k, 2k, 1k)
Th - Tempo run (30min)
Sun - Long run (100min)
Phil