24-03-2026, 08:51 AM
morning TheEd
I had a 30km/h south easterly wind that I had to content with this morning. But then again it was also at my back for some of the time. I worked harder against the wind just to maintain the desired pace, and that took a bit more out of me. Otherwise I'm happy with the session.
WU - 27min (including some strides)
1x1k - Pace 4:27/km, HR 172,
Z3 - 0:20, Z4 - 0:18, Z5 - 3:53
Rest 2min
1x2k - Pace 4:35/km, HR 174
Z3 - 0:12, Z4 - 0:12, Z5 - 8:24
Rest 2min 15sec
1x1k - Pace 4:27/km, HR 174
Z2 - 0:25, Z3 - 0:15, Z4 - 0:10, Z5 - 3:39
Rest 2min
CD 14min
I had a 30km/h south easterly wind that I had to content with this morning. But then again it was also at my back for some of the time. I worked harder against the wind just to maintain the desired pace, and that took a bit more out of me. Otherwise I'm happy with the session.
WU - 27min (including some strides)
1x1k - Pace 4:27/km, HR 172,
Z3 - 0:20, Z4 - 0:18, Z5 - 3:53
Rest 2min
1x2k - Pace 4:35/km, HR 174
Z3 - 0:12, Z4 - 0:12, Z5 - 8:24
Rest 2min 15sec
1x1k - Pace 4:27/km, HR 174
Z2 - 0:25, Z3 - 0:15, Z4 - 0:10, Z5 - 3:39
Rest 2min
CD 14min